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 It has been observed by researchers from the University of Birmingham that your vasculature can be protected from mental stress even after eating high-fat food with flavanol rich cocoa or green tea. High-fat foods can have a negative affect on vascular function and delivery of oxygen to your brain. Interestingly the flavanol compounds which are found in abundance in cocoa and green tea can protect your vascular function during periods of stress. Flavanols are also found in various fruits, vegetables, and nuts. And so drinking or eating food which is high in flavanols can be used to counter some of the negative impact of poor fatty food choices.>>>University of Birmingham 

University College London (UCL) researchers have observed that the short-term boost which our brains get from exercise lasts throughout the following day. This study, which has been published in the International Journal of Behavioral Nutrition and Physical Activity, has observed that people between 50 to 83 who did more moderate to vigorous physical activity than usual in a day did better in memory tests the following day. Exercise increases blood flow to the brain which stimulates the release of neurotransmitters such as norepinephrine and dopamine which stimulate a range of cognitive functions. Conversely, it has been found the more time which is spent being more sedentary than usual is associated with worse working memory the following day.>>>UCL News  

The Association of Accredited Naturopathic Medical Colleges (AANMC) has reported on how good nutrition can play a vital role in lowering stress. It is important to maintain an adequate mineral intake on a regular basis to help decrease stress because minerals support your adrenal glands which are vital for a healthy response to stress. Sea salt and Himalayan salt are tasty options. And you should avoid table salt and processed foods that are loaded with it. Leafy greens, whole grains and omega-3s along with minerals that help boost mood such as zinc and magnesium help to stabilize cortisol levels.  Caffeine from sources such as tea and coffee can overstimulate the nervous system in high amounts and therefore should only be drunk in moderation. Herbal teas with calming effects are a good alternative.  Hydration is also important. to deal with stress. With dehydration tryptophans conversion to melatonin is disrupted and melatonin is essential for mood regulation and sleep. Fresh water and herbal teas are good choices to maintain good hydration. And eating meals at regular intervals can help avoid sugar dips and support energy which helps lower stress in the body and mind. >>>>AANMC 

The Association of Accredited Naturopathic Medical Colleges reports on natural ways to slow down the process of aging. How you eat, move and rest daily has a dramatic effect on your vitality and lifespan. There are 5 essential habits which can enhance your longevity and well-being including eating a balanced diet, regular exercise, giving priority to quality sleep, getting natural light, and nurturing social connections. Avoidance of cigarettes and limiting your alcohol consumption can also extend your lifespan. You should eat primarily whole foods and avoid processed foods, meats, and refined sugars. A Mediterranean diet which is high in antioxidants and healthy fats can add a decade or more to your life. Good anti-aging foods which scavenge free radicals and nurture longevity include berries, green tea, extra-virgin olive oil, nuts and seeds. Processed carbohydrates should be replaced with whole grains to increase your vitamin and mineral intake. You should eat fruit, vegetables, seeds, whole grains and legumes daily to get adequate fiber. Intermittent fasting of 12-16 hours can nurture cell repair and improve memory and mood while helping fight dementia. And always remember people have evolved to move around a lot and are not meant to be sedentary. Brain, immune, and cardiovascular health are supported by staying active with cognitive decline decreased by up to 90%. Your daily activity should include a combination of aerobic, resistance and mind-body exercises to help nurture good bone density, muscle strength, hormonal balance, and your mental acuity. Long-term health also depends on deep sleep for rejuvenation. Irritability, anxiety, and stress can be increased by chronic sleep deprivation of less than 6 hours. If you adhere to healthy habits such as balanced eating, regular exercise, stress management, and fasting you can significantly influence your health and longevity, while decreasing your risk of chronic diseases and improving your quality of life. >>>AANMC 

A report released by the World Health Organization (WHO) and International Telecommunications Union (ITU) says investments in digital health interventions, such as telemedicine, mobile messaging and chatbots, can help save millions of lives from noncommunicable diseases over the next ten years. This investment could also help prevent about 7 million acute health events and hospitalizations over the next decade. WHO Director-General Dr Tedros Adhanom Ghebreyesus has said "The future of health is digital. But to make this vision a reality, we need both resources and collaboration."  ITU Secretary-General Doreen Bogdan-Martin has said "The digital revolution has the potential to unleash a health revolution." Every year noncommunicable diseases (NCDs), such as cancer, cardiovascular diseases, diabetes, and chronic respiratory diseases, cause over 70% of deaths worldwide. NCD risk is significantly increased by four major risk factors including an unhealthy diet, sedentary lifestyles, abuse of alcohol, and tobacco use. These risk factors increase NCD risk due to responses in our bodies that lead to obesity, increased glucose and cholesterol, and high blood pressure. Digital health tools can help people worldwide understand what their modifiable health risk factors are while encouraging them to develop habits which are associated with better health.>>>WHO 

The University of Warwick has reported researchers have found a "profound" link between dietary patterns and brain health. There is an association between a diet which is healthy and balanced and excellent brain health, cognitive functioning and mental wellbeing.  Genetic factors may play a role in the association between diet and brain health. Developing a healthy and balanced diet from early in life is vital for the development of physical and mental health.>>>Warwick News  

The World Health Organization reports almost a quarter of adolescent girls, or about 19 million, will be targets of physical and/or sexual intimate partner violence by the time they are 20 years old. 

 Dr Pascale Allotey, Director of WHO’s Sexual and Reproductive Health and Research Department, has said “Intimate partner violence is starting alarmingly early for millions of young women around the world.” There are potential catastrophic impacts on the health, educational advancement, furture relationships and prospects over a lifetime from partner violence. Victims of partner violence are more likely to experience depression, anxiety disorders, sexually transmitted diseases, injuries, unplanned pregnancies and other emotional and physical problems. Better  support services and early prevention initiatives are needed worldwide to confront this serious problem.>>>WHO

Researchers at Max Planck Institute for Empirical Aesthetics in Frankfurt am Main, Germany, have shown that amateur and professional dancers have less neurosis than people who do not dance. Dancers have also been found to be more extroverted, agreeable, and open. It has previously been 

discovered that musicians are also more agreeable and more open than non-musicians are. But it seems dancers are also less neurotic.>>> Max-Planck-Gesellschaft 

The World Health Organization (WHO) reports on how the tobacco and nicotine industry are targeting young people. Along with STOP, which is a global tobacco industry watchdog, the WHO has launched “Hooking the next generation,” which is a report that highlights how the tobacco and nicotine industry have been designing products, implementing marketing campaigns and working to shape policy environments to assist them in addicting young people to their products. Enticing flavors such as candy and fruit are being used to market these products to young generations. The WHO sees this industry as viewing young people as profits, not people.>>>WHO  

In this era NASA & SpaceX along with other company & national space initiatives are making it appear it could be possible to colonize the moon and even Mars someday. However, such space ventures are not without their risks. NASA has reported on potential hazards of space travel. Space radiation is considered one of the most hazardous aspects of space travel. And prolonged isolation and confinement can cause negative behavioral changes. Also the adjustment to varying gravity fields in space may be challenging for every organ in the human body. And of course it will be difficult to get new supplies and medical care to astronauts who are in space and far from Earth for prolonged periods of time.>>>NASA 

It has been observed by researchers from Aston University that people who followed healthy eating accounts on social media for just two weeks ate more fruit and vegetables and less junk food. Overall participants who followed healthy eating accounts ate an extra 1.4 portions of fruit & vegetables daily and less sugar sweetened drinks and high-calorie foods. It is significant that following healthy eating social media accounts can lead to substantial dietary improvements.>>>Aston University 

A landmark Surgeon General’s Advisory on Firearm Violence has been isssued by U.S. Surgeon General Dr. Vivek Murthy. Firearm violence in the USA has been declared a public health crisis. This is the first time the Surgeon General of the USA has published such an advisory. Clearly firearm violence has lead to shocking levels of harm to people across the country.>>>US Dept of Health & Human Services 

It has been reported in the Journal of Epidemiology and Public Health that researchers from the Karolinska Institute in Stockholm, Sweden have observed a causal effect of shifting from precarious employment to standard employment on all-cause mortality. They have found changing from low to higher-quality employment conditions lowers the risk of death. High quality employment includes stable employment with sufficient income. Being held in precarious employment increases the risk of premature mortality. >>>Journal of Epidemiology and Public Health 

Healthline has reported there has been a viral "blackout challenge" which is extremely dangerous. This challenge has been shared on several social media platforms. Viewers are encouraged to asphyxiate themselves until they blackout. Asphyxiation is extremely dangerous and can result in permanent brain damage and death in four minutes. Parents should pursue conversations with their children about such risky social media challenges in order to help set safe boundaries.>>>Healthline 

It has been reported in the journal Nature Mental Health that researchers have found a healthy lifestyle can lower the risk of depression among people with varied genetic risk factors. It has been recognized that lifestyle factors are modifiable targets which can be used effectively to counter the increasing prevalence of depression. An international team of researchers including from the University of Cambridge and Fudan University investigated combining an extensive range of lifestyle factors, including diet, physical activity, alcohol consumption, sleep, smoking, sedentary behavior and social connection, which contribute to depression. They have concluded a healthy lifestyle can aid in the prevention of depression.>>>Nature Mental Health