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Tuesday, January 10, 2026
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Dr. Harold Mandel, M.D. Holistic Healthcare • Human Rights
As an independent physician, medical journalist, and human rights advocate based in New York, I provide holistic healthcare guidance and human rights reporting free from corporate influence. With extensive experience in general medicine, my mission is to empower individuals with truthful medical information and holistic health options while serving as an unwavering defender of patient autonomy.
My work is deeply rooted in a commitment to protecting vulnerable populations, specifically through independent medical journalism and reporting that exposes psychiatric abuses. I strive to help patients navigate complex systems so they can make informed, autonomous decisions about their health and well-being.
Through my telehealth practice , I offer a patient-centered approach that prioritizes the whole person over a diagnosis. I believe that medicine must begin with listening and proceed with honesty, ensuring the patient remains in control of their own journey. Whether providing clinical guidance or advocating for those silenced by coercive systems, my goal is to uphold the non-negotiable foundations of ethical care: informed consent and bodily autonomy.
Daily Holistic Healthcare Insight
The Power Start: Fueling Your Body and Mind
If you’re looking to maintain your current weight while feeling sharp and energized, the goal for breakfast should be a balance of complex carbohydrates, healthy fats, and high-quality protein. This combination prevents the mid-morning energy crash and keeps your metabolism steady. A fantastic option is a savory avocado and egg toast on sprouted grain bread. The healthy fats from the avocado support brain health, while the eggs provide the essential amino acids needed for muscle maintenance—especially important if you are active.
To round out this meal, enjoy a cup of steamed green tea. Green tea is packed with polyphenols and a unique amino acid called L-theanine, which promotes a "calm alertness" rather than the jittery spike of caffeine alone. For a finishing touch, add a side of fresh berries. The antioxidants in the tea and fruit work together to combat oxidative stress, providing the high-octane nutrients required to stay resilient and focused in a demanding world.
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