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Dr. Harold Mandel, M.D. Holistic Healthcare • Human Rights
As an independent physician, medical journalist, and human rights advocate based in New York, I provide holistic healthcare guidance and human rights reporting free from corporate influence. With extensive experience in general medicine, my mission is to empower individuals with truthful medical information and holistic health options while serving as an unwavering defender of patient autonomy.
My work is deeply rooted in a commitment to protecting vulnerable populations, specifically through independent medical journalism and reporting that exposes psychiatric abuses. I strive to help patients navigate complex systems so they can make informed, autonomous decisions about their health and well-being.
Through my telehealth practice , I offer a patient-centered approach that prioritizes the whole person over a diagnosis. I believe that medicine must begin with listening and proceed with honesty, ensuring the patient remains in control of their own journey. Whether providing clinical guidance or advocating for those silenced by coercive systems, my goal is to uphold the non-negotiable foundations of ethical care: informed consent and bodily autonomy.
Daily Holistic Healthcare Insight
A Simple Afternoon Energy Boost
When that mid-afternoon energy dip hits, reaching for a balanced snack can make all the difference in how you feel for the rest of the day. A particularly satisfying combination is apple slices paired with almond butter and a glass of sparkling water infused with fresh lemon. The apple provides natural sugars and fiber that deliver steady energy without the crash you’d get from processed sweets, while the almond butter adds protein and healthy fats that keep you feeling full and focused. This pairing hits that sweet spot between satisfying your taste buds and actually nourishing your body.
The beauty of this snack is in its simplicity and versatility. You can prep the apple slices in the morning and keep them fresh with a squeeze of lemon juice, then grab them from the fridge when hunger strikes. If almond butter isn’t your thing, cashew or peanut butter work just as well. For the beverage, the sparkling water with lemon offers hydration and a refreshing zing without any added sugars or artificial ingredients. Some people like to add a few fresh mint leaves or cucumber slices for extra flavor. It’s the kind of snack that takes two minutes to put together but keeps you energized and satisfied through the late afternoon slump.
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