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Dr. Harold Mandel, M.D. Holistic Healthcare • Human Rights
As an independent physician, medical journalist, and human rights advocate based in New York, I provide holistic healthcare guidance and human rights reporting free from corporate influence. With extensive experience in general medicine, my mission is to empower individuals with truthful medical information and holistic health options while serving as an unwavering defender of patient autonomy.
My work is deeply rooted in a commitment to protecting vulnerable populations, specifically through independent medical journalism and reporting that exposes psychiatric abuses. I strive to help patients navigate complex systems so they can make informed, autonomous decisions about their health and well-being.
Through my telehealth practice , I offer a patient-centered approach that prioritizes the whole person over a diagnosis. I believe that medicine must begin with listening and proceed with honesty, ensuring the patient remains in control of their own journey. Whether providing clinical guidance or advocating for those silenced by coercive systems, my goal is to uphold the non-negotiable foundations of ethical care: informed consent and bodily autonomy.
Daily Holistic Healthcare Insight
The Tiny Powerhouses in Your Pantry
Mixed nuts are far more than just a convenient snack-bowl staple; they are actually a nutritional goldmine packed into a crunchy, bite-sized package. By combining many different varieties—like walnuts, almonds, cashews, and pecans—you benefit from a diverse profile of healthy fats, fiber, and plant-based protein. Most nuts are very rich in monounsaturated and polyunsaturated fats, which are well-known for their role in supporting heart health by helping to maintain healthy cholesterol levels.
Beyond the basics, a handful of mixed nuts delivers a sophisticated tasty cocktail of essential vitamins and minerals. For instance, you get a hit of Vitamin E for skin health and antioxidant protection, magnesium for muscle function, and zinc for immune support. Because each nut variety has its own unique "superpower"—walnuts are high in Omega-3s while Brazils are the kings of selenium—eating them as a mix ensures that you aren't missing out on any specific micronutrient.
The true beauty of this snack, however, lies in its ability to keep you feeling full and focused. The combination of protein and fiber creates a sustained energy release, preventing the blood sugar spikes and subsequent "crashes" which are often caused by sugary snacks. Whether you're power-walking through a busy afternoon or fueling a workout, a simple portion of mixed nuts provides a satisfying, nutrient-dense crunch that fuels both the body and the brain.
MandelNews.com: Where the Silenced Are Seen
When Power Turns on Its Own: A Nation at War with Its People
In recent years, many Americans have begun to feel that something very fundamental has gone wrong in the relationship between power and the public. A country that was once defined by liberty and creativity now too often appears ruled by systems that surveil, label, and punish rather than protect. Advanced technologies, bureaucratic institutions, and economic hierarchies increasingly feel weaponized against ordinary citizens. For many of those who are intelligent, creative, ambitious, and peaceful, the promise of opportunity has been replaced by constant scrutiny, social pressure, and the threat of institutional retaliation.
What once took the form of open censorship or political repression has evolved into something more subtle and pervasive. Algorithms now judge behavior. Data profiles are used to define reputations. Mental health systems and law enforcement structures are often misused as tools of social control rather than care and justice. People who think differently, question dominant narratives, or struggle within flawed systems often find themselves isolated, blacklisted, or marginalized. The result is not always physical imprisonment, but a kind of psychological and social confinement that limits freedom just as effectively.
This dynamic is intensified by extreme economic inequality. When wealth and power concentrate in the hands of a very small elite, institutions tend to serve those interests first. Policies are shaped by profit rather than human dignity. Communities are fragmented. Citizens are reduced to data points, consumers, or risks to be managed. In such an environment, empathy is eroded, and cruelty often becomes normalized—not because so many people are cruel by nature, but because systems reward indifference.
Yet the deepest tragedy is that the “crime” of many who suffer under this arrangement is simply being born into it. They did not choose the structures which govern their lives. They did not design the technologies that monitor them. They did not write the rules that favor extreme wealth over well-being. And still, they bear the consequences: anxiety, exclusion, silencing, and lost potential.
If the United States is to reclaim its moral authority, it must confront these realities honestly. A healthy society does not fear creativity, dissent, or sensitivity. It protects them. It does not pathologize struggle or criminalize difference. It invests in human flourishing over financial dominance. True patriotism is not blind loyalty to power, but loyalty to people—their dignity, their freedom, and their right to live without fear in the land they call home.