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Dr. Harold Mandel, M.D. Holistic Healthcare • Human Rights
As an independent physician, medical journalist, and human rights advocate based in New York, I provide holistic healthcare guidance and human rights reporting free from corporate influence. With extensive experience in general medicine, my mission is to empower individuals with truthful medical information and holistic health options while serving as an unwavering defender of patient autonomy.
My work is deeply rooted in a commitment to protecting vulnerable populations, specifically through independent medical journalism and reporting that exposes psychiatric abuses. I strive to help patients navigate complex systems so they can make informed, autonomous decisions about their health and well-being.
Through my telehealth practice , I offer a patient-centered approach that prioritizes the whole person over a diagnosis. I believe that medicine must begin with listening and proceed with honesty, ensuring the patient remains in control of their own journey. Whether providing clinical guidance or advocating for those silenced by coercive systems, my goal is to uphold the non-negotiable foundations of ethical care: informed consent and bodily autonomy.
Daily Holistic Healthcare Insight
“The Psychological Peace of Nonviolence”
Adhering to a philosophy of nonviolence creates a stable internal environment by reducing the chronic activation of the "fight-or-flight" response. When we navigate the world with a predisposition toward aggression or retaliation, our nervous systems remain in a state of high alert, flooding the body with cortisol and adrenaline. By consciously choosing nonviolence, we signal to our brains that we are not in a constant state of siege. This shift allows the prefrontal cortex—the area responsible for rational thought and emotional regulation—to maintain control, leading to lower levels of anxiety and a more profound sense of baseline calm.
Breaking the Cycle of Rumination
Violence, whether physical or verbal, often leaves a "hangover" of guilt, shame, or fear of reprisal. These emotions are potent drivers of rumination, where the mind obsessively replays conflicts, deepening feelings of anger and stress. A commitment to nonviolence acts as a preemptive strike against this mental clutter. By resolving conflicts through de-escalation and empathy, we avoid the heavy psychological burden of causing harm. This clarity of conscience fosters self-respect and emotional resilience, as our actions remain aligned with prosocial values rather than impulsive reactions.
The Self-Defense Exception: Empowerment Without Aggression
The caveat of self-defense is crucial for mental health because it preserves a sense of agency and self-worth. Total passivity in the face of harm can lead to feelings of helplessness or "learned helplessness," which are closely linked to depression. Knowing that you have the right and the ability to protect your physical integrity provides a necessary sense of security. In this context, nonviolence isn't a sign of weakness, but a deliberate choice made from a position of strength. It allows an individual to move through the world with boundaries that are firm yet peaceful, nurturing a mental state that is both compassionate and confident.
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