DrHaroldMandel.org/MandelNews.com 11/5/24
Natural Healthcare Concepts
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
DrHaroldMandel.org/MandelNews.com 11/5/24
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish, non-fat Greek yogurt with fresh blueberries & a lot of other fruit & vegetables along with some peanuts, other nuts & green olives. I eat a little red meat occasionally. I only rarely drink a glass of red wine late at night when I know I will not be driving. I take quality multivitamins along with omega 3 fatty acid, vitamin C, & vitamin B-12 supplements daily. I drink 1 glass of vanilla almond milk, 1 glass of cherry juice, 1 glass of Korean ginseng tea, 2 cups of iced coffee & several cups of green tea & water daily. I limit my sugar & salt intake as much as possible. Also I do stretching exercises & take my dog Shrimp on several long walks daily & I spend as much time as possible in nature everyday!
Heavy investments in propaganda which paints the diabolically insane psychiatrists as good doctors who are interested in your mental health has continued for decades under both the Democrats and Republicans across the USA. Even though there are no biological markers for the myriad of mythical diagnoses of the psychiatrists stigmatizing labelling of people conned into or forced into being patients of psychiatrists goes on. The trendy lucrative diagnoses of schizophrenia, bipolar disorder and major depression are most often chosen and are based on the subjective ideation of the psychiatrists. The stigmatization associated with these labels is used behind the lines by US agents and cops who work with the psychiatrists to dangerously undermine career and other vital financial interests, such as family estate inheritances, of innocent targeted people. Intentionally disseminated misinformation about the targets of psychiatric tyranny coupled with the associated created financial distress leaves them socially isolated and leading horribly restricted lifestyles. Many victims of psychiatry can't even get enough money for a place to live and are forced into the streets to suffer and get sicker and sicker because of the criminally insane psychiatrists, not because of mental illness as alleged. If victims of psychiatry are lucky enough to have any reasonable amounts of money they have to fight like hell on a daily basis to hold onto that money after being hit with psychiatric stigmatization and associated deadly blacklists. Drugging with the poisonous arsenal of psychiatric drugs which consistently causes severe acute side effects which can have longterm consequences and irreversible chronic conditions such as neurological damage which mimics Parkinsons disease in the form of Tardive Dyskinesia is commonplace. Brutal kidnappings to mental hospital concentration camps followed by beatings, forced drugging, prisoner of war styled isolation chambers, and swift, fixed kangaroo psychiatric court proceedings before judges the psychiatrists and other doctors regularly work alongside, with no juries and no sworn in testimony, continue across all 50 US states. Satellite driven neuroweapons are used by US agents to manipulate the thoughts, emotions and physical activities of targeted people to help railroad them into the mental hospitals. Neuroweapons are also used to induce activities of a disruptive nature which leads to police brutality and false arrests in the nations filthy overcrowded death chamber holding cells. This can also lead to car accidents which can be terribly costly and may be associated with bodily injury and death. Victims of this tyranny are generally peaceful, intelligent, law abiding, creative and ambitious people who could have done well in a myriad of careers and been comfortably wealthy with nice healthy lifestyles but instead must lead painfully compromised lives because of damages from "The American Psychiatric Industry of Enslavement, Torture and Death" which has been operating with support from the US federal goverment and states under the Democrats and Republicans for a long time.
Terrorist US agents have been working with the deviant psychiatrists to sadistically set perfectly sane and law abiding activists and other people up to be intentionally misdiagnosed as mentally ill, drugged and railroaded into the nations mental hospital concentration camps and to be hit with swift, fixed kangaroo court proceedings to legalize this ignorant tyranny. The trendy psychiatric labels of schizophrenia and bipolar disorder are chosen to stigmatize the targets of this brutality and to set them up for the most excruciating torture psychiatrists have to offer. A primary method of madness for this abuse has been to zap the targeted people in the brains with satellite transmitted high energy neuroweapons in order to elicit unusual physical, emotional and intellectual responses. This is all also associated with organized public ridicule campaigns and cruel deadly blacklists aimed at driving the victims of this abuse and their families into unhealthy financial distress. The targets of this brutality are often sane social activists and natural mental healthcare activists, but other innocent harmless peaceful citizens of the United States including children are also arbitrarily chosen to help drive this insane lucrative system of chronic abuse. The U.S. government goes as far as working with the psychiatrists to bust apart close vital relationships and families in order to create a social picture which mimics the text book descriptions of mental illness. Sexual predators are groomed to assist with this task. All of this fuels the very lucrative "American Psychiatric Industry of Enslavement, Torture & Death!"
The US government has invested billions of dollars over the years in propaganda which is aimed at gaining support among the public for psychiatry. Unethical cruel doctors are carefully selected by the medical schools and US government to be the nations psychiatrists. These doctors who are selected to be nurtured into becoming psychiatrists support the tyrannical quackery of psychiatry. The diabolically insane doctors chosen to be American psychiatrists must support US government objectives of using the highly toxic poisonous psychiatric drugs to create chemical imbalances in the brain to shut down normal brain functioning in sane dissidents and others while telling the public this is good prevention and treatment for mental illness. Heavily funded propaganda campaigns are being used to brainwash the public into believing psychiatry is a positive medical science which is used to promote mental health and that the United States is one of the only nations in the world which does not use psychiatry as a tool of political, social and economic oppression, when all of this is simply not at all true. Also satellites are being used by the US government to pin point the brains of targeted Americans with neuroweapons via electromagnetic laser technology aimed at painfully taking over control of their thoughts, feelings and actions to undermine their vital interests as cases of mental illness are manufactured. This all becomes even more horrible in swift, fixed kangaroo civil psychiatric court proceedings across the USA where the criminally insane sadists working as psychiatrists along with other cruel doctors who endorse this ignorant tyranny briefly testify before crooked and likewise sadistic county judges to have the sane locked up and drugged up by the insane. Targeted people are kidnapped to the mental hospital concentration camps in preparation for their swift moment in court where there's no sworn in testimony and no juries and where everything they have ever become and have the potential to become in life is lost a flash!
While insisting the USA is among the most civilized nations in the world psychiatric abuse cliques made up of terrorist US feds, cops, psychiatrists and other mainstream doctors with support from all 50 state governments go on daily psychiatric witch hunts of innocent men, women and children. Intentional misdiagnoses of schizophrenia and bipolar disorder with intended harmful stigmatization, torture via neuroweapons, organized public ridicule campaigns, police beatings and false arrests, kidnappings to mental hospital concentration camps, drugging with highly toxic poisonous psychiatric drugs, organized initiatives to throw the targets of this tyranny out of school and work and deadly inexcusable blacklists are all used to devastate people who could have otherwise done just fine in their careers and life if not for the intrusion into their personal affairs by the US government and doctors via psychiatry under the guise of mental healthcare. All along the US feds, cops and responsible mainstream doctors display a psychotic removal from reality as they insist they represent sanity and civilization when in fact they are sadistic sociopaths who thirst for the chronic torture and slow painful methodical murders of the targets of their joint brutality and ignorance.
"Psychiatrists lock people into the deadly psychiatric system" The diabolically insane psychiatrists have written in their unscientific trash textbooks and fraudulent journal articles that if someone was diagnosed with schizophrenia and turns out not to be suffering from schizophrenia than the person is certainly suffering from bipolar disorder instead. This dangerous statement has been published as if it is scientific fact without any biological markers to back up either mythical diagnosis of the quack psychiatrists. In this manner people who are motivated enough to move ahead in life and prove they do not suffer from schizophrenia after their first catastrophic misdiagnosis by the psychiatrists are than intentionally hit with a second even more catastrophic misdiagnosis of bipolar disorder by the psychiatrists who are actually enemies of mental health and insist that anyone they get their hands on remains locked into the deadly psychiatric system for life. Kidnappings to mental hospital concentration camps, beatings, forced drugging with the poisonous arsenal of psychiatric drugs, intentional stigmatization, enforced blacklists in order to create and enforce painful poverty and swift, fixed kangaroo civil court proceedings with no juries and no sworn in testimony are used to enforce this tyranny so the psychiatrists can't lose their cases against people they claim they are treating. Pathetically the US government and other governments worldwide recognize all of this as being legitimate and legal and help the psychiatrists literally massacre their victims with absolutely no real interest at all shown in promoting mental health.
Colon cancer is a leading cause of cancer deaths. It may be possible to prevent many cases of colon cancer with a healthy lifestyle & good diet. You should eat a lot of fresh fruit & vegetables daily with only small amounts of red meat & processed foods in your diet. Many vitamins & minerals in a quality multivitamin can help too. It is also important to exercise regularly & limit your alcohol intake. And of course you should not smoke. It's also advisable to maintain a healthy weight.
Prevention of cognitive decline & Alzheimer's disease as you age encompasses leading an active lifestyle with regular exercise, keeping your brain challenged with work, hobbies or games, and a nutritous diet. Your diet should have a lot of fresh fruit & vegetables & some low fat dairy products. Antioxidants in green tea, berries, nuts & leafy greens also nurture a healthy brain. Omega-3 fatty acids in healthy fish such as salmon also helps. Meditation & limiting alcohol & drug consumption also nurtures a healthy brain. It's also important to avoid smoking, maintain a healthy weight & sleep well at night.
Depression is widespread & is associated with deep feelings of sadness, a loss of interest in your regular activities, problems sleeping, feelings of worthlessness, fatigue, problems with concentration & thoughts of death or suicide. Natural ways which may help prevent depression include regular exercise, a healthy diet with a lot of fruit & veggies & adequate sleep. Avoidance of alcohol & drugs & exposure to sunlight may also help.
Drinking coffee can help boost your mood & alertness. Caffeine blocks adenosine, which is a chemical that makes you feel tired. Caffeine may also boost dopamine which is a "feel good" neurotransmitter. And coffee may protect you from Alzheimer’s and Parkinson’s due its caffeine and antioxidants.
Bananas have many vitamins & minerals including potassium & vitamins C & B6. Colon health is nurtured from the starch & pectins in bananas. And bananas are good for heart health due to high amounts of potassium & antioxidants. The antioxidants may also help prevent many types of cancer. Tryptophan in bananas is converted to serotonin which improves mood. Substances in bananas also help prevent cognitive decline with age.
Olives have many antioxidants which have been shown to lower your risk of chronic illnesses. Oleic acid is the primary fatty acid in olives & may be associated with better heart health. Antioxidants found in olives along with oleic acid may lower your risk for many types of cancer. And many plant compounds in olives appear to help prevent bone loss & the development of osteoporosis.
Striving for a reasonable amount of wealth nurtures good health in body, mind & spirit. It is not appropriate to tell anyone that money is not essential for good health. In times of health & sickness what can be done with money can promote the most optimal states of wellbeing possible. Striving to accumulate a comfortable amount of wealth from whatever legal manners possible, whether from work, investments, gifts or other interests is a positive pursuit in your life.
Fatty fish such as salmon & sardines are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential for good brain development. Omega-3 fatty acids are also important for a positive mood & good memory. And omega-3 fatty acids protect you from age-associated mental decline & help in the prevention of Alzheimer’s disease.
Antioxidants & other compounds in onions may lower your risk for heart disease via lessening inflammation & triglyceride & cholesterol levels. And quercetin in onions may help lower your blood pressure. Furthermore onions may lower your risk of many types of cancer including colorectal & stomach cancer. Eating onions regularly may also support strong bones & help fight many types of potentially dangerous bacteria.
.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.
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