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Dr. Harold Mandel, M.D. Holistic Healthcare • Human Rights
As an independent physician, medical journalist, and human rights advocate based in New York, I provide holistic healthcare guidance and human rights reporting free from corporate influence. With extensive experience in general medicine, my mission is to empower individuals with truthful medical information and holistic health options while serving as an unwavering defender of patient autonomy.
My work is deeply rooted in a commitment to protecting vulnerable populations, specifically through independent medical journalism and reporting that exposes psychiatric abuses. I strive to help patients navigate complex systems so they can make informed, autonomous decisions about their health and well-being.
Through my telehealth practice , I offer a patient-centered approach that prioritizes the whole person over a diagnosis. I believe that medicine must begin with listening and proceed with honesty, ensuring the patient remains in control of their own journey. Whether providing clinical guidance or advocating for those silenced by coercive systems, my goal is to uphold the non-negotiable foundations of ethical care: informed consent and bodily autonomy.
Daily Holistic Healthcare Insight
“The Golden Bird: Nourishing Body and Brain”
Chicken is often hailed as a dietary staple for a reason: it is one of the most efficient sources of high-quality lean protein. Physically, it provides the essential amino acids necessary for muscle repair, bone density, and metabolic health. Unlike heavier red meats, chicken offers these benefits with significantly less saturated fat, making it a "heart-friendly" choice that supports cardiovascular longevity while keeping you feeling full and energized throughout the day.
Beyond the physical benefits, chicken plays a surprising role in mental well-being. It is rich in tryptophan, an amino acid linked to the production of serotonin—the "feel-good" hormone that regulates mood and sleep. Additionally, the presence of Vitamin B12 and choline supports cognitive function and nervous system health. Choosing chicken isn't just about hitting your macros; it’s about providing your brain with the chemical precursors it needs to stay sharp and balanced.
Preparing for Peak Nutrition
To reap the most health benefits, the method of preparation is just as important as the protein itself. Here are the best ways to keep your bird healthy:
• Choose the Right Cut: Breast meat is the leanest option, though thighs are excellent for iron and zinc content.
• Optimal Cooking Methods: Stick to grilling, poaching, roasting, or air-frying. These methods allow excess fat to drip away and avoid the inflammatory oils used in deep-frying.
• Skin Management: While the skin is flavorful, removing it before eating significantly reduces calorie and saturated fat intake.
• Low-Sodium Flavor: Instead of heavy salt or sugary BBQ sauces, use acid and aromatics. Fresh lemon juice, garlic, rosemary, and turmeric add antioxidant properties without the bloating effects of sodium.
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