DrHaroldMandel.org/MandelNews.com 10/11/24
Natural Healthcare Concepts
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
MY Daily natural health ROUTINE
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish, non-fat Greek yogurt with fresh blueberries & a lot of other fruit & vegetables along with some peanuts, other nuts & green olives. I eat a little red meat occasionally. I only rarely drink a glass of red wine late at night when I know I will not be driving. I take quality multivitamins along with omega 3 fatty acid, vitamin C, & vitamin B-12 supplements daily. I drink 1 glass of vanilla almond milk, 1 glass of cherry juice, 1 glass of Korean ginseng tea, 2 cups of iced coffee & several cups of green tea & water daily. I limit my sugar & salt intake as much as possible. Also I do stretching exercises & take my dog Shrimp on several long walks daily & I spend as much time as possible in nature everyday!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
antipsychiatry Human Rights Abuse Terror Alerts
"The toxic arsenal of psychiatric drugs should be regulated as carefully as narcotics & the criminally insane psychiatrists should be held accountable for the horrible destruction of human lives they consistently cause with these poisons!"- Dr Harold Mandel
"The med school staffs across the USA are lying when they tell students & young drs psychiatrists will help with their mental health. The psychiatrists are sadistic sociopaths who instead consistently actually crush careers, & torture & murder their patients!"- Dr Harold Mandel
"Psychiatrists abuse the labels of schizophrenia & bipolar disorder as carelessly as junk journalists for trash Hollywood gossip tabloids in order to enhance profits for their junk practices at the expense of the well-being of their victims!"-Dr Harold Mandel
"Psychiatrists abuse the labels of schizophrenia & bipolar disorder as carelessly as junk journalists for trash Hollywood gossip tabloids in order to enhance profits for their junk practices at the expense of the well-being of their victims!"-Dr Harold Mandel
"The med school staffs across the USA are lying when they tell students & young drs psychiatrists will help with their mental health. The psychiatrists are sadistic sociopaths who instead consistently actually crush careers, & torture & murder their patients!"- Dr Harold Mandel
"Psychiatrists abuse the labels of schizophrenia & bipolar disorder as carelessly as junk journalists for trash Hollywood gossip tabloids in order to enhance profits for their junk practices at the expense of the well-being of their victims!"-Dr Harold Mandel
"Can you imagine taking somebody with the intelligence & capacity to do just about anything in the world well & earn a lot of money & instead not let that person do anything & end up suffering & dying in poverty which is what psychiatrists do to people!"-Dr Harold Mandel
"The med school staffs across the USA are lying when they tell students & young drs psychiatrists will help with their mental health. The psychiatrists are sadistic sociopaths who instead consistently actually crush careers, & torture & murder their patients!"- Dr Harold Mandel
"The med school staffs across the USA are lying when they tell students & young drs psychiatrists will help with their mental health. The psychiatrists are sadistic sociopaths who instead consistently actually crush careers, & torture & murder their patients!"- Dr Harold Mandel
"The med school staffs across the USA are lying when they tell students & young drs psychiatrists will help with their mental health. The psychiatrists are sadistic sociopaths who instead consistently actually crush careers, & torture & murder their patients!"- Dr Harold Mandel
"The med school staffs across the USA are lying when they tell students & young drs psychiatrists will help with their mental health. The psychiatrists are sadistic sociopaths who instead consistently actually crush careers, & torture & murder their patients!"- Dr Harold Mandel
"The med school staffs across the USA are lying when they tell students & young drs psychiatrists will help with their mental health. The psychiatrists are sadistic sociopaths who instead consistently actually crush careers, & torture & murder their patients!"- Dr Harold Mandel
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DrMandelNews.com health News
Healthy habits impact longevity
The Association of Accredited Naturopathic Medical Colleges reports on natural ways to slow down the process of aging. How you eat, move and rest daily has a dramatic effect on your vitality and lifespan. There are 5 essential habits which can enhance your longevity and well-being including eating a balanced diet, regular exercise, giving priority to quality sleep, getting natural light, and nurturing social connections. Avoidance of cigarettes and limiting your alcohol consumption can also extend your lifespan. You should eat primarily whole foods and avoid processed foods, meats, and refined sugars. A Mediterranean diet which is high in antioxidants and healthy fats can add a decade or more to your life. Good anti-aging foods which scavenge free radicals and nurture longevity include berries, green tea, extra-virgin olive oil, nuts and seeds. Processed carbohydrates should be replaced with whole grains to increase your vitamin and mineral intake. You should eat fruit, vegetables, seeds, whole grains and legumes daily to get adequate fiber. Intermittent fasting of 12-16 hours can nurture cell repair and improve memory and mood while helping fight dementia. And always remember people have evolved to move around a lot and are not meant to be sedentary. Brain, immune, and cardiovascular health are supported by staying active with cognitive decline decreased by up to 90%. Your daily activity should include a combination of aerobic, resistance and mind-body exercises to help nurture good bone density, muscle strength, hormonal balance, and your mental acuity. Long-term health also depends on deep sleep for rejuvenation. Irritability, anxiety, and stress can be increased by chronic sleep deprivation of less than 6 hours. If you adhere to healthy habits such as balanced eating, regular exercise, stress management, and fasting you can significantly influence your health and longevity, while decreasing your risk of chronic diseases and improving your quality of life. >>>AANMC
Mental health can benefit from brief daily mindfulness sessions
Researchers from the Universities of Bath and Southampton have reported that as little as 10 minutes of daily mindfulness sessions can improve wellbeing, lessen depression and anxiety, and help you become more motivated to adhere to a healthier lifestyle encompassing better eating, exercise and sleeping habits. Mindfulness nurtures psychological skills which are needed to sustain healthy lifestyle habits. Clearly mindfulness is an easy way to nurture better mental health naturally.>>>University of Bath
Digital health can help fight noncommunicable diseases
A report released by the World Health Organization (WHO) and International Telecommunications Union (ITU) says investments in digital health interventions, such as telemedicine, mobile messaging and chatbots, can help save millions of lives from noncommunicable diseases over the next ten years. This investment could also help prevent about 7 million acute health events and hospitalizations over the next decade. WHO Director-General Dr Tedros Adhanom Ghebreyesus has said "The future of health is digital. But to make this vision a reality, we need both resources and collaboration." ITU Secretary-General Doreen Bogdan-Martin has said "The digital revolution has the potential to unleash a health revolution." Every year noncommunicable diseases (NCDs), such as cancer, cardiovascular diseases, diabetes, and chronic respiratory diseases, cause over 70% of deaths worldwide. NCD risk is significantly increased by four major risk factors including an unhealthy diet, sedentary lifestyles, abuse of alcohol, and tobacco use. These risk factors increase NCD risk due to responses in our bodies that lead to obesity, increased glucose and cholesterol, and high blood pressure. Digital health tools can help people worldwide understand what their modifiable health risk factors are while encouraging them to develop habits which are associated with better health.>>>WHO
WHO reports on alarming rates of intimate partner violence against adolescent girls
The World Health Organization reports almost a quarter of adolescent girls, or about 19 million, will be targets of physical and/or sexual intimate partner violence by the time they are 20 years old.
Dr Pascale Allotey, Director of WHO’s Sexual and Reproductive Health and Research Department, has said “Intimate partner violence is starting alarmingly early for millions of young women around the world.” There are potential catastrophic impacts on the health, educational advancement, furture relationships and prospects over a lifetime from partner violence. Victims of partner violence are more likely to experience depression, anxiety disorders, sexually transmitted diseases, injuries, unplanned pregnancies and other emotional and physical problems. Better support services and early prevention initiatives are needed worldwide to confront this serious problem.>>>WHO
MandelNews.com Human Rights News
New guidance has been launched to address human rights in mental healthcare
The World Health Organization (WHO) and the Office of the High Commissioner on Human Rights (OHCHR) have together launched new guidance, entitled “Mental health, human rights and legislation: guidance and practice." The WHO has reported human rights abuses and coercive practices in mental health care, which are supported by present legislation and policies, remain too common. It has been commented that "Involuntary hospitalization and treatment, unsanitary living conditions and physical, psychological, and emotional abuse characterize many mental health services across the world." Dr Tedros Adhanom Ghebreyesus, who is the WHO Director-General, has said “This new guidance will support countries to make the changes needed to provide quality mental health care that assists a person’s recovery and respects their dignity." >>>WHO
New Zealand investigation uncovers massive childhood psychiatric torture
An inquiry in New Zealand which uncovered 200,000 children and vulnerable adults tortured in psychiatric and behavioral institutions has mirrored similar abuses which have been uncovered in the United States. The New Zealand inquiry revealed horrible abuses in psychiatric, behavioral, and disability institutions have been going on for decades. A nightmare of people being tortured under the guise of mental health care has surfaced. The abuses have included chemical restraints, sexual assault, electric shocks, medical experimentation, starvation, beatings, and sterilization. NZ Prime Minister Christopher Luxon has told survivors "The State was supposed to care for you – but instead many of you were subjected to the most horrendous physical, emotional, mental, and sexual abuse. People in positions of authority who you should have been able to trust – failed you in the worst possible way. When you tried to speak up, those same people turned a blind eye, they covered it up, and they prevented you from seeking justice for far too long. You are heard and you are believed.”>>>CCHR
The U.S. healthcare system has been ranked last among peer nations
The Guardian has reported in a comparison internationally of 10 peer nations the health system in the United States ranks dead last. In this report released by the Commonwealth Fund it has been disclosed that Americans pay almost twice as much for healthcare and yet the system does not perform well on health equity, access to care and on outcomes. There is a human toll associated with these outcomes on a daily basis says Dr Joseph Betancourt, the president of the Commonwealth Fund. He says "It’s time we finally build a health system that delivers quality affordable healthcare for all Americans." The Commonwealth Fund is a foundation which has a focus on healthcare research and policy.>>>The Guardian
MandelNews.com world News
Russia's perspective on why the Cold Peace ended must be taken seriously
RT has reported that from Moscow's perspective the "cold peace' period ended in 2014, when the US and its allies openly gave support to an armed coup in Kiev with the promotion of a new government which was anti-Russian. Moscow has since been calling for the breaking apart of Western hegemony with an interest in developing new alliances to create a new age of multipolarity. President Putin believes this will be more just and stable than the past US-dominated arrangement. It is imperative to understand Russia's perspectives on the war with Ukraine if there is to be any hope for a negotiated settlement. Arrogant refusals to work towards negotiating a peaceful settlement to the war with Russia and instead demand more and more investments aimed towards a costly military victory are naive. President Putin has altered Russia's nuclear doctrine to give clearer considerations to what an existential threat to Russia's survival will be and clearly bombing the Russian mainland and Moscow will be considered such a threat which could lead to an apocalyptic nuclear war which will spread across Euerope and internationally with no winners.>>>RT
Putin has introduced changes to Russia's nuclear doctrine
Pravda has reported Russian President Vladimir Putin has proposed making changes to conditions for the use of nuclear weapons in "Fundamentals of State Policy in the Field of Nuclear Deterrence." Putin has said "In the updated version of the document, aggression against Russia by any non-nuclear state, but with the participation or support of a nuclear state, is proposed to be considered as their joint attack on the Russian Federation." This revised version of this document also states Moscow may immediately begin using nuclear weapons when reliable information is received about a "massive launch of air and space attack weapons" and their crossing the Russian border. Russia also reserves the right to use nuclear weapons in the event of aggression against both Russia or Belarus as a member of the Union State.>>>Pravda
UN official urges calm after Lebanon was hit with waves of attacks
In the aftermath of coordinated attacks targeting the Hezbollah militant group, via hundreds of electronic pagers belonging to Hezbollah members blowing up at the same time, the UN Special Coordinator for Lebanon, Jeanine Hennis-Plasschaert, has encouraged calm. She has commented "The developments today mark an extremely concerning escalation in what is an already unacceptably volatile context." Ms. Hennis-Plasschaert has reminded everyone involved that civilians are not a target and they must at all times be protected. She is concerned a wider conflagration could occur if this situation isn't handeled carefully. >>>UN News
Macron envisions a new world order
RT News has reported French President Emmanuel Macron envisions reform of the present “unjust” world order so that humans will be able to coexist in a more peaceful manner. Macron outlined this vision as part of the international ‘Imagining Peace’ gathering which was held in Paris. Macron commented "We must be imaginative enough to think about the peace of tomorrow, a peace in Europe in a new form." He went on to state in order for the European continent to become more stable, everyone should acknowledge that it is "neither quite the EU, nor resolutely NATO." Macron also commented "We will have to think of a new form of organization for Europe and rethink our relationship with Russia" when the Ukraine conflict is over. It is Macron's position that the global system which was created after World War II was "incomplete and unjust.">>>RT News
DAILY NATURAL HEALTHCARE prevention SUGGESTIONS
Colon Cancer Prevention
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Colon cancer is a leading cause of cancer deaths. It may be possible to prevent many cases of colon cancer with a healthy lifestyle & good diet. You should eat a lot of fresh fruit & vegetables daily with only small amounts of red meat & processed foods in your diet. Many vitamins & minerals in a quality multivitamin can help too. It is also important to exercise regularly & limit your alcohol intake. And of course you should not smoke. It's also advisable to maintain a healthy weight.
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of cognitive decline & Alzheimer's disease as you age encompasses leading an active lifestyle with regular exercise, keeping your brain challenged with work, hobbies or games, and a nutritous diet. Your diet should have a lot of fresh fruit & vegetables & some low fat dairy products. Antioxidants in green tea, berries, nuts & leafy greens also nurture a healthy brain. Omega-3 fatty acids in healthy fish such as salmon also helps. Meditation & limiting alcohol & drug consumption also nurtures a healthy brain. It's also important to avoid smoking, maintain a healthy weight & sleep well at night.
Depression Prevention
Prevention of Alzheimer's Disease
Depression Prevention
Depression is widespread & is associated with deep feelings of sadness, a loss of interest in your regular activities, problems sleeping, feelings of worthlessness, fatigue, problems with concentration & thoughts of death or suicide. Natural ways which may help prevent depression include regular exercise, a healthy diet with a lot of fruit & veggies & adequate sleep. Avoidance of alcohol & drugs & exposure to sunlight may also help.
Natural Healthcare TipS
Drinking coffee in moderation nurtures brain health
Drinking coffee in moderation nurtures brain health
Drinking coffee in moderation nurtures brain health
Drinking coffee can help boost your mood & alertness. Caffeine blocks adenosine, which is a chemical that makes you feel tired. Caffeine may also boost dopamine which is a "feel good" neurotransmitter. And coffee may protect you from Alzheimer’s and Parkinson’s due its caffeine and antioxidants.
Bananas are a delicious & nutritous fruit
Drinking coffee in moderation nurtures brain health
Drinking coffee in moderation nurtures brain health
Bananas have many vitamins & minerals including potassium & vitamins C & B6. Colon health is nurtured from the starch & pectins in bananas. And bananas are good for heart health due to high amounts of potassium & antioxidants. The antioxidants may also help prevent many types of cancer. Tryptophan in bananas is converted to serotonin which improves mood. Substances in bananas also help prevent cognitive decline with age.
Olives are full of health benefits
Drinking coffee in moderation nurtures brain health
Olives are full of health benefits
Olives have many antioxidants which have been shown to lower your risk of chronic illnesses. Oleic acid is the primary fatty acid in olives & may be associated with better heart health. Antioxidants found in olives along with oleic acid may lower your risk for many types of cancer. And many plant compounds in olives appear to help prevent bone loss & the development of osteoporosis.
Wealth promotes good health
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Olives are full of health benefits
Striving for a reasonable amount of wealth nurtures good health in body, mind & spirit. It is not appropriate to tell anyone that money is not essential for good health. In times of health & sickness what can be done with money can promote the most optimal states of wellbeing possible. Striving to accumulate a comfortable amount of wealth from whatever legal manners possible, whether from work, investments, gifts or other interests is a positive pursuit in your life.
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Fatty fish such as salmon & sardines are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential for good brain development. Omega-3 fatty acids are also important for a positive mood & good memory. And omega-3 fatty acids protect you from age-associated mental decline & help in the prevention of Alzheimer’s disease.
Onions have many significant health benefits
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Antioxidants & other compounds in onions may lower your risk for heart disease via lessening inflammation & triglyceride & cholesterol levels. And quercetin in onions may help lower your blood pressure. Furthermore onions may lower your risk of many types of cancer including colorectal & stomach cancer. Eating onions regularly may also support strong bones & help fight many types of potentially dangerous bacteria.
Natural HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Money Therapy
Nutrition Therapy
Exercise Therapy
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
Nutrition Therapy
Nutrition Therapy
Meditation Therapy
.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Pet Therapy
Meditation Therapy
Nature Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Nature Therapy
Meditation Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Music Therapy
Wildlife Therapy
Wildlife Therapy
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Wildlife Therapy
Wildlife Therapy
Wildlife Therapy
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.
Art Therapy
Wildlife Therapy
Art Therapy
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.