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Dr. Harold Mandel, M.D. Holistic Healthcare • Human Rights
As an independent physician, medical journalist, and human rights advocate based in New York, I provide holistic healthcare guidance and human rights reporting free from corporate influence. With extensive experience in general medicine, my mission is to empower individuals with truthful medical information and holistic health options while serving as an unwavering defender of patient autonomy.
My work is deeply rooted in a commitment to protecting vulnerable populations, specifically through independent medical journalism and reporting that exposes psychiatric abuses. I strive to help patients navigate complex systems so they can make informed, autonomous decisions about their health and well-being.
Through my telehealth practice , I offer a patient-centered approach that prioritizes the whole person over a diagnosis. I believe that medicine must begin with listening and proceed with honesty, ensuring the patient remains in control of their own journey. Whether providing clinical guidance or advocating for those silenced by coercive systems, my goal is to uphold the non-negotiable foundations of ethical care: informed consent and bodily autonomy.
Daily Holistic Healthcare Insight
Garlic: A Small Clove with Powerful Health Benefits
Garlic has been highly valued for centuries not only as a flavorful ingredient, but also as a natural ally for human health. Rich in sulfur-containing compounds—especially allicin—garlic plays a role in supporting the immune system and protecting the body from harmful microbes. Traditional cultures have long used garlic to fight infections, and modern research has continued to confirm its antibacterial, antiviral, and antifungal properties. This makes garlic a simple yet effective addition to a wellness-focused diet.
One of garlic’s most recognized benefits is its impact on heart health. Studies suggest that regular garlic consumption may help lower blood pressure, reduce LDL (“bad”) cholesterol, and improve circulation. Organizations such as the American Heart Association have emphasized the importance of heart-friendly foods, and garlic fits well into this approach. By helping relax blood vessels and decrease inflammation, garlic supports cardiovascular function and may lower the risk of heart disease over time.
Garlic also contributes to overall immune resilience. Its antioxidant compounds help to neutralize free radicals, which can damage cells and accelerate aging. These antioxidants may decrease chronic inflammation and support long-term health. Diets which are rich in plant-based foods and natural compounds play an important role in preventing chronic illness—and garlic is a strong example of this principle in action.
Beyond heart and immune health, garlic may also support digestion, metabolic balance, and even brain health. Some research has suggested it can improve insulin sensitivity and reduce oxidative stress in nervous tissue. Whether eaten raw, lightly cooked, or aged as black garlic, this humble bulb offers many benefits. Incorporating garlic regularly into meals is a simple, affordable, and natural way to strengthen both daily vitality and long-term well-being.
MandelNews.com: Where the Silenced Are Seen
The Architecture of Apathy: Moving from Chemical Suppression to Human Construction
The persistent reliance on a psychiatric model that prioritizes the degrading, drugging, and systematic destruction of targeted activists and the impoverished is an extremely pathetic indictment of our modern social conscience. For far too long, we have allowed a framework of "management" to masquerade as medicine, effectively using diagnostic labels as a sterile bypass for the uncomfortable realities of dissent and systemic inequality.
It requires absolutely no profound intellect or moral courage to break a person down; in fact, the chemical silencing of a "difficult" individual is the path of least resistance for a society unwilling to address the environmental stressors of poverty or the validity of political protest. By pathologizing the reactions of the marginalized, we don't just ignore their grievances—we strip them of their agency, delegitimizing their voices under the guise of clinical necessity.
The true measure of a civilization’s advancement should not be its capacity to sedate its citizens into compliance, but instead its ability to construct the conditions for their flourishing. Try to imagine if the ultra-wealthy interests that currently fund surveillance and social control redirected those vast resources of time and money toward showing how targeted, individualized investment can foster healthy, happy, and productive lives.
The real "trick" for humanity lies in the challenging work of building people up—investing in the social capital, housing, and dignity required to turn a life of struggle into one of purpose. Clinging to a model of degradation is a confession of complete moral bankruptcy; it is high time we traded the easy science of suppression for the transformative art of human empowerment.