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Dr. Harold Mandel, M.D. Holistic Healthcare • Human Rights
As an independent physician, medical journalist, and human rights advocate based in New York, I provide holistic healthcare guidance and human rights reporting free from corporate influence. With extensive experience in general medicine, my mission is to empower individuals with truthful medical information and holistic health options while serving as an unwavering defender of patient autonomy.
My work is deeply rooted in a commitment to protecting vulnerable populations, specifically through independent medical journalism and reporting that exposes psychiatric abuses. I strive to help patients navigate complex systems so they can make informed, autonomous decisions about their health and well-being.
Through my telehealth practice , I offer a patient-centered approach that prioritizes the whole person over a diagnosis. I believe that medicine must begin with listening and proceed with honesty, ensuring the patient remains in control of their own journey. Whether providing clinical guidance or advocating for those silenced by coercive systems, my goal is to uphold the non-negotiable foundations of ethical care: informed consent and bodily autonomy.
Daily Holistic Healthcare Insight
“The Full-Body Flow: Why Swimming is the Ultimate Reset”
Swimming is one of the rare physical activities that offers a total-body workout without the punishing impact of gravity. Because water is significantly denser than air, every movement meets consistent resistance, toning muscles and strengthening the cardiovascular system simultaneously. The buoyancy of water supports your weight, neutralizing the joint strain often found in traditional land exercises, making it a sustainable way to maintain peak physical condition at any age.
From a physiological perspective, swimming does more than just burn calories; it actively reshapes brain chemistry. Being submerged in water increases blood flow to the brain, particularly to the hippocampus, which is the hub for memory and learning. This submersion, combined with the aerobic demand of the sport, stimulates the release of brain-derived neurotrophic factor (BDNF). This protein acts like "miracle-grow" for your neurons, repairing damaged cells and promoting the growth of new ones, which helps stave off cognitive decline.
Furthermore, the rhythmic, bilateral movements of swimming—using both sides of the body in coordination—encourage the two hemispheres of the brain to communicate more effectively. This cross-body patterning facilitates the growth of the corpus callosum, the bridge between the left and right brain, enhancing spatial awareness and processing speed. It is a rare "moving meditation" where the controlled breathing and physical exertion work in tandem to flood the brain with oxygen and endorphins, leaving you mentally sharper and emotionally balanced.
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