Virtual Practice Focusing on Natural Healthcare & Natural Rights! 3/28/2024
Natural Healthcare Concepts
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
Virtual Practice Focusing on Natural Healthcare & Natural Rights! 3/28/2024
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish with only a little red meat, non-fat yogurt & a lot of fruit & vegetables along with some peanuts. I only drink a glass of red wine occasionally late at night when I know I will not be driving anymore that day. I take high quality multivitamins along with vitamin C & vitamin B-12 supplements daily. I drink 2 cups of soy milk, 1 glass of Korean ginseng tea, 2 glasses of iced coffee & several glasses of iced black & green tea daily. I limit my sugar & salt intake as much as possible. Also I take my dog Shrimp on several long walks daily & I spend as much time as possible in nature everyday!. .
"The American psychiatrists & other drs push swift, fixed kangaroo court cases against people to have them legally stigmatized as mentally ill in the eyes of the world for the remainder of their lives thus destroying their mental health & wellbeing!"-Dr Harold Mandel
"Perfectly normal people are like pleasant goldfish swimming along casually amidst a group of Piranhas who go into a feeding frenzy when they deal with psychiatrists!"
-Dr Harold Mandel
"The U.S. fed gov & states pay agents well to keep innocent citizens under satellite surveillance 24/7 & torture them with psychotronic warfare to manufacture lucrative cases of mental illness for the psychiatrists!"-Dr Harold Mandel
Drinking coffee can help boost your mood & alertness. Caffeine blocks adenosine, which is a chemical that makes you feel tired. Caffeine may also boost dopamine which is a "feel good" neurotransmitter. And coffee may protect you from Alzheimer’s and Parkinson’s due its caffeine and antioxidants.
Fatty fish such as salmon & sardines are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential for good brain development. Omega-3 fatty acids are also important for a positive mood & good memory. And omega-3 fatty acids protect you from age-associated mental decline & help in the prevention of Alzheimer’s disease.
Olives have many antioxidants which have been shown to lower your risk of chronic illnesses. Oleic acid is the primary fatty acid in olives & may be associated with better heart health. Antioxidants found in olives along with oleic acid may lower your risk for many types of cancer. And many plant compounds in olives appear to help prevent bone loss & the development of osteoporosis.
There are strong antioxidants in celery which protect your cells from damage from free radicals. Molecules which are free radicals play a significant role in premature aging, cancer & heart disease. And so consuming celery can lower your risks for these conditions.
"If you want to change the world for the better by never giving up on your desire to do so you are already one of those people who is making a difference!"-Dr Harold Mandel
"Never give up on your dreams for a better future and the process of getting there is already changing your life and the lives of others for the better!"-Dr Harold Mandel
"If you promote peaceful solutions to problems you've become part of the solution instead of part of the problem in dealing with conflicts in the world!"-Dr Harold Mandel
.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.
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