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Dr. Harold Mandel, M.D. Holistic Healthcare • Human Rights
As an independent physician, medical journalist, and human rights advocate based in New York, I provide holistic healthcare guidance and human rights reporting free from corporate influence. With extensive experience in general medicine, my mission is to empower individuals with truthful medical information and holistic health options while serving as an unwavering defender of patient autonomy.
My work is deeply rooted in a commitment to protecting vulnerable populations, specifically through independent medical journalism and reporting that exposes psychiatric abuses. I strive to help patients navigate complex systems so they can make informed, autonomous decisions about their health and well-being.
Through my telehealth practice , I offer a patient-centered approach that prioritizes the whole person over a diagnosis. I believe that medicine must begin with listening and proceed with honesty, ensuring the patient remains in control of their own journey. Whether providing clinical guidance or advocating for those silenced by coercive systems, my goal is to uphold the non-negotiable foundations of ethical care: informed consent and bodily autonomy.
Daily Holistic Healthcare Insight
"The Longevity Bowl: Why Mixed Salads are a Health Powerhouse"
Eating a vibrant, mixed salad is essentially like giving your body a high-performance "software update." When you combine various leafy greens with colorful vegetables, you aren’t just eating a meal; you are consuming a dense concentration of micronutrients, fiber, and antioxidants. Because different colors in vegetables represent different phytonutrients—such as lycopene in tomatoes or anthocyanins in purple cabbage—a mixed salad ensures a broad spectrum of cellular protection that a single-ingredient side dish simply cannot match.
Beyond the vitamin count, the fiber content in a large salad acts as a biological "broom" for your digestive system. Regular fiber intake is crucial for maintaining a healthy gut microbiome, which is directly linked to a stronger immune system and improved mental clarity. Furthermore, starting a meal with a salad helps stabilize blood sugar levels; the fiber slows the absorption of carbohydrates found later in the meal, preventing the mid-afternoon energy crashes that often follow a low-nutrient lunch.
Finally, salads are one of the most efficient ways to achieve optimal hydration and weight management. Many salad components, like cucumbers and bell peppers, are over 90% water, helping you stay hydrated at a cellular level. Because they are high in volume but relatively low in caloric density, they allow you to feel physically full and satisfied without the systemic inflammation often caused by processed, "heavy" foods. It’s a simple daily habit that yields compounding interest for your heart, skin, and long-term vitality.
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