DrHaroldMandel.org/MandelNews.com Medical Heretic
Tuesday, August 12, 2025
Focusing on Natural Healthcare & Human Rights to Help You
Reach Your Optimal Health Potential in Body, Mind & Spirit!
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Professional advice
Moderate sun exposure has health benefits
It's very enticing for most of us to find some time to get a sun tan. Moderate exposure to the sun can in fact offer many health benefits. However, this exposure should be done very carefully with overexposure avoided. UVB rays from the sun convert dehydrocholesterol in the skin to vitamin D3 which is important for bone health, calcium absorption, and immune function. With adequate vitamin D there is a lower risk of osteoporosis, rickets, and bone fractures. Furthermore, vitamin D helps to boost your immune response which generally lowers your risk for infections and autoimmune diseases. And sunlight helps to boost your serotonin levels which improves mood and lessens depression. Also nitric oxide released in the skin from sun exposure may help lower your blood pressure and improve your heart health. However, overexposure to the sun can cause sunburns, premature aging, and an increased risk of melanoma and basal cell carcinoma. Tanning beds in particular may increase your risk for skin cancer. I recommend along with moderate exposure to the sun the use of sunscreen with an SPF of at least 30+, use of hats, quality sunglasses, and light cotton clothing to help prevent UV damage to your skin. And be particularly careful about direct sun exposure between 10am and 4pm which are peak UV hours. Optimal sun exposure for adults is 5-15 minutes to the face, arms, and hands 3-4 times a week, outside of peak UV hours. Sunburn should at all times be avoided. Furthermore, you should be particularly careful about direct sun exposure for children. Too much sun exposure in childhood is a primary risk factor for skin cancer later in life. And infants under 6 months should be protected completely from direct sun exposure. You can enjoy the sun and be all the healthier and happier for the time you spend in the sun if you are smart about your sun exposure.
psychiatric Abuse terror Alerts
It’s cruel & unusual intervention to even have street people or felons in high security prisons see psychiatrists! They’re in enough pain already from their unfortunate circumstances in life!
One of the largest torture campaigns against civilians in world history has been happening here in the USA in the socioeconomic class war directed against activists & the poor by the government via disruptive neurotechnologies & psychiatric tyranny!
In their sadistic quests to manufacture mental illness psychiatrists target your career & financial wellbeing & insist they’re in the way of your mental health! But nobody can experience good mental health without the freedom only money can help secure!
The establishment is so sick as manifested by adhering to the paradigm that being kidnapped, beaten, isolated, drugged, stigmatized & blacklisted by psychiatrists is good mental healthcare it seems therefore none of the hostilities in the USA & worldwide have happened in a vacuum.
A shadow government in the USA uses disruptive neurotechnologies to mimic schizophrenia & bipolar disorder in activists & poor people & than works with psychiatrists & their personal judges to torture & exterminate the targets of this tyranny!
Natural Mental Health Initiative
Mental Health is a Human Right
Mental Health is a Human Right
Mental Health is a Human Right
Mental Health is a Human Right
Mental Health is a Human Right
Mental health is more than the absence of mental illness. Mental health encompasses a realization of your capacity to feel, love, work & learn. Compassion for people and animals, consideration for the environment, and a desire for peace and nonviolence are manifestations of mental health. Any attempts to undermine your capacity for mental
Mental health is more than the absence of mental illness. Mental health encompasses a realization of your capacity to feel, love, work & learn. Compassion for people and animals, consideration for the environment, and a desire for peace and nonviolence are manifestations of mental health. Any attempts to undermine your capacity for mental health, including undermining your career and psychiatric interventions with toxic drugs which consistently undermine your capacity to achieve mental health, are serious violations of your human rights!
Mental Health is a Human Right
Dr Harold Mandel Online
MY DAILY NATURAL HEALTH ROUTINE
I am in very good overall health and I feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age! I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, social, and financial aspects of your life. The secret to my overall good health in body, mind and spirit is a firm adherence to a healthy lifestyle with good nutrition and daily meditation. I do not use any illicit drugs and I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled and baked chicken and fish, non-fat Greek yogurt with fresh blueberries and a lot of other fruit & vegetables along with some peanuts, other nuts and green olives. I eat a little red meat occasionally. I sometimes drink a few glasses of red wine late at night when I know I will not be driving. I take multivitamin, vitamin C, pumpkin seed oil, omega-3 and vitamin B-12 supplements daily. I drink 1 glass of unsweetened vanilla almond milk, 1 glass of Korean ginseng tea, 2 cups of iced coffee and several cups of green tea and water daily. I limit my sugar and salt intake as much as possible. Also I do stretching exercises and take my dog Shrimp on several long walks daily. And I also often work out on my treadmill at home for about 20-30 minutes. I also try to find some time daily to listen to music and watch music videos and I watch movies often. And I spend as much time as possible in nature everyday. Also, I use CeraVe moisturizing cream on my face daily and Nivea Shea Nourish lotion on my body daily to keep my skin healthy and to try to appear as young looking as possible.
DAILY NATURAL HEALTHCARE prevention SUGGESTIONS
Colon Cancer Prevention
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Colon cancer is a leading cause of cancer deaths. It may be possible to prevent many cases of colon cancer with a healthy lifestyle & good diet. You should eat a lot of fresh fruit & vegetables daily with only small amounts of red meat & processed foods in your diet. Many vitamins & minerals in a quality multivitamin can help too. It is also important to exercise regularly & limit your alcohol intake. And of course you should not smoke. It's also advisable to maintain a healthy weight.
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of cognitive decline & Alzheimer's disease as you age encompasses leading an active lifestyle with regular exercise, keeping your brain challenged with work, hobbies or games, and a nutritous diet. Your diet should have a lot of fresh fruit & vegetables & some low fat dairy products. Antioxidants in green tea, berries, nuts & leafy greens also nurture a healthy brain. Omega-3 fatty acids in healthy fish such as salmon also helps. Meditation & limiting alcohol & drug consumption also nurtures a healthy brain. It's also important to avoid smoking, maintain a healthy weight & sleep well at night.
Depression Prevention
Prevention of Alzheimer's Disease
Depression Prevention
Depression is widespread & is associated with deep feelings of sadness, a loss of interest in your regular activities, problems sleeping, feelings of worthlessness, fatigue, problems with concentration & thoughts of death or suicide. Natural ways which may help prevent depression include regular exercise, a healthy diet with a lot of fruit & veggies & adequate sleep. Avoidance of alcohol & drugs & exposure to sunlight may also help.
Natural Healthcare TipS
Drinking coffee in moderation nurtures brain health
Drinking coffee can help boost your mood & alertness. Caffeine blocks adenosine, which is a chemical that makes you feel tired. Caffeine may also boost dopamine which is a "feel good" neurotransmitter. And coffee may protect you from Alzheimer’s and Parkinson’s due its caffeine and antioxidants.
Bananas are a delicious & nutritious fruit
Bananas have many vitamins & minerals including potassium & vitamins C & B6. Colon health is nurtured from the starch & pectins in bananas. And bananas are good for heart health due to high amounts of potassium & antioxidants. The antioxidants may also help prevent many types of cancer. Tryptophan in bananas is converted to serotonin which improves mood. Substances in bananas also help prevent cognitive decline with age.
Olives are full of health benefits
Olives are full of health benefits
Olives have many antioxidants which have been shown to lower your risk of chronic illnesses. Oleic acid is the primary fatty acid in olives & may be associated with better heart health. Antioxidants found in olives along with oleic acid may lower your risk for many types of cancer. And many plant compounds in olives appear to help prevent bone loss & the development of osteoporosis.
Wealth promotes good health
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Olives are full of health benefits
Striving for a reasonable amount of wealth nurtures good health in body, mind & spirit. It is not appropriate to tell anyone that money is not essential for good health. In times of health & sickness what can be done with money can promote the most optimal states of wellbeing possible. Striving to accumulate a comfortable amount of wealth from whatever legal manners possible, whether from work, investments, gifts or other interests is a positive pursuit in your life.
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Fatty fish such as salmon & sardines are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential for good brain development. Omega-3 fatty acids are also important for a positive mood & good memory. And omega-3 fatty acids protect you from age-associated mental decline & help in the prevention of Alzheimer’s disease.
Onions have many significant health benefits
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Antioxidants & other compounds in onions may lower your risk for heart disease via lessening inflammation & triglyceride & cholesterol levels. And quercetin in onions may help lower your blood pressure. Furthermore onions may lower your risk of many types of cancer including colorectal & stomach cancer. Eating onions regularly may also support strong bones & help fight many types of potentially dangerous bacteria.
Natural HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Money Therapy
Nutrition Therapy
Exercise Therapy
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
Nutrition Therapy
Nutrition Therapy
Meditation Therapy
.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Pet Therapy
Meditation Therapy
Nature Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Nature Therapy
Meditation Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Art Therapy
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.
Music Therapy
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Wildlife Therapy
Wildlife Therapy
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.