DrHaroldMandel.org/MandelNews.com Medical Heretic
Sunday, August 17, 2025
Focusing on Natural Healthcare & Human Rights to Help You
Reach Your Optimal Health Potential in Body, Mind & Spirit!
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professional advice
There's nothing wrong with a "young forever" orientation
I do not support the idea that as people age they should learn to act their age and stop behaving foolishly by adhering to youthful values and lifestyles. Both men and women do not have to give into this idea if they strive to stay healthy in body, mind & spirit. If you want to mix socially and personally with younger people and this is mutually desireable than why not. I frankly think it's depresssing to impress upon someone that you have to stop feeling and behaving like you're decades younger than you actually are if you can stay healthy enough to make this quest come true. Being biologically, emotionally and intellectually younger than your chronological age is something you have to work at. And keep in mind all along this desire will be difficult without financial freedom so be careful with your investments and who you trust to help you with that. There are some honest and ethical financial advisors, but there are also some who will try to steal your money. Without the empowerment which money brings you it will be hard to explore avenues to maintain your youth for as long as possible. You have to exercise regularly to maintain your youth. Long walks, swimming, bike riding and hiking are all good. Spending time in nature is also a great idea. And you have to eat well to maintain your youth. Diets rich in antioxidants including berries and leafy greens, omega-3s including walnuts and salmon, and good hydration are vital. Spring water and unsweetened green tea are good for hydration. And don't under-estimate the importance of sleep. You should get 7-9 hours of quality sleep every night to nurture cell repair and mental altertness. You should also stay fluid with your artistic and musical tastes. Check out modern art and exciting pop and metal music. Get into the art and music and feel it. This will help keep your mind plastic. And if you don't want to retire and various professional interests and businesses are giving you a problem due to age while coming up with other excuses that don't make sense than try setting up something yourself online and experiment with that. You have got to think, eat, behave, feel, and desire to stay young to remain young for as long as possible in body, mind and spirit. With this pursuit I think your life can be much more rewarding and enjoyable for as long as you live.
psychiatric Abuse terror Alerts
Insisting the Rule of Law by the U.S. fed & state lawmakers & judges dealing with legalization of psychiatric tyranny makes the USA a civilized country is an absurd play on words dealing with a criminal country which has legalized torture!
The USA enforces deadly psychiatric torture & killing schemes of activists, poor people & children with isolation, beatings, railroading into psych hospital & jail concentration camps, toxic drugging & deadly blacklists making up the “treatment” plans!
The US fed gov has recognized the rights of the states to set up kangaroo psychiatric courts where 2 drs can testify without being under oath & with no jury to press cases before their personal judges against the public, which is absurdly unjust & pure tyranny!
The success rate of terrorist US agents & cops in recruiting affluent people & others from every walk of life to assist in the denigration of activists targeted by the diabolically insane psychiatrists is pathetic & manifests are dark side of mankind!
The psychiatrists are diabolically insane sadistic psychopaths! These leeches of society have been empowered by allowing them to earn a fortune for their quackery & so they’re delusional in insisting their interventions are good mental healthcare!
NATURAL MENTAL HEALTH INITIATIVE
Mental health is more than the absence of mental illness. Mental health encompasses a realization of your capacity to feel, love, work & learn. Compassion for people and animals, consideration for the environment, and a desire for peace and nonviolence are manifestations of mental health. Any attempts to undermine your capacity for mental health, including undermining your career and psychiatric interventions with toxic drugs which consistently undermine your capacity to achieve mental health, are serious violations of your human rights!
Dr Harold Mandel Online
MY DAILY NATURAL HEALTH ROUTINE
I am in very good overall health and I feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age! I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, social, and financial aspects of your life. The secret to my overall good health in body, mind and spirit is a firm adherence to a healthy lifestyle with good nutrition and daily meditation. I do not use any illicit drugs and I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled and baked chicken and fish, non-fat Greek yogurt with fresh blueberries and a lot of other fruit & vegetables along with some peanuts, other nuts and green olives. I eat a little red meat occasionally. I sometimes drink a few glasses of red wine late at night when I know I will not be driving. I take multivitamin, vitamin C, pumpkin seed oil, omega-3 and vitamin B-12 supplements daily. I drink 1 glass of unsweetened vanilla almond milk, 1 glass of Korean ginseng tea, 2 cups of iced coffee and several cups of green tea and water daily. I limit my sugar and salt intake as much as possible. Also I do stretching exercises and take my dog Shrimp on several long walks daily. And I also often work out on my treadmill at home for about 20-30 minutes. I also try to find some time daily to listen to music and watch music videos and I watch movies often. And I spend as much time as possible in nature everyday. Also, I use CeraVe moisturizing cream on my face daily and Nivea Shea Nourish lotion on my body daily to keep my skin healthy and to try to appear as young looking as possible.
Natural HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Money Therapy
Nutrition Therapy
Exercise Therapy
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
Nutrition Therapy
Nutrition Therapy
Meditation Therapy
Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Pet Therapy
Meditation Therapy
Nature Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Nature Therapy
Meditation Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Art Therapy
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.
Music Therapy
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Wildlife Therapy
Wildlife Therapy
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.