DrHaroldMandel.org/MandelNews.com Medical Heretic
Monday, October 27, 2025
Focusing on Natural Healthcare & Human Rights to Help You
Reach Your Optimal Health Potential in Body, Mind & Spirit!
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Today's Natural HealthcaRe Prescription
Good nutrition is vital for good health in body & mind, & spirit, energy & longevity! You need good nutrition for optimal health, to deliver essential nutrients to power bodily functions, to strengthen immunity, to facilitate recovery from illness, and to help prevent conditions such as heart disease, diabetes, depression, anxiety and obesity!
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psychiatric Abuse terror Alerts
Psychiatrists do everything possible to nurture chronic lucrative cases of mental illness including intentionally fragmenting your family & other vital relationships, undermining your career & other financial interests, & poisoning you with toxic drugs!
Criminally insane judges alongside criminally insane drs in their swift, fixed kangaroo court proceedings across all 50 US states help psychiatrists implement forced labor for no wages & other extreme forms of torture including toxic drugging & they call this mental healthcare!
The support of the idiocy of psychiatry by mainstream drs is inexcusable & while they think they’re being clever saying they mean no harm with referrals to them they nevertheless are complicit in psych crimes & belong in prison with the psychiatrists!
The psychiatric system has created a perverse sense of accepted sexuality by the USA with the rich headed for stardom, talk shows & ritzy gossip columns when they have multiple sexual affairs while the poor are headed for locked wards in mental hospitals for doing the same thing!
Psychiatrists are predatory leeches, weaponized quacks, mind-rapers, pill pushing parasites, pseudoscience pimps, & venomous charlatans who all belong in prison with their money & other assets confiscated to pay their victims for the damages they’ve inflicted them with!
NATURAL MENTAL HEALTH INITIATIVE
Mental health is more than the absence of mental illness. Mental health encompasses a realization of your capacity to feel, love, work & learn. Compassion for people and animals, consideration for the environment, and a desire for peace and nonviolence are manifestations of mental health. Any attempts to undermine your capacity for mental health, including psychiatric interventions which consistently undermine your career and toxic psychiatric drugs which consistently undermine your capacity to achieve mental health, are serious violations of your human rights!
"If you truly loved yourself, you could never hurt another."
Dr Harold Mandel Online
MY DAILY NATURAL HEALTH ROUTINE
I am in very good overall health and I feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age! I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, social, and financial aspects of your life. The secret to my overall good health in body, mind and spirit is a firm adherence to a healthy lifestyle with good nutrition and daily meditation. I do not use any illicit drugs and I only rarely take over-the counter and prescribed drugs. I do not smoke. Daily I eat primarily grilled and baked chicken and fish, non-fat Greek yogurt with fresh blueberries and a lot of other fruit & vegetables along with some peanuts, other nuts and green olives. I eat a little red meat occasionally. I sometimes drink a couple of glasses of red wine late at night when I know I will not be driving. I take multivitamin, vitamin C, pumpkin seed oil, omega-3, vitamin B-12, and garlic supplements daily. I drink several cups of unsweetened vanilla almond milk and soy milk, 1 glass of Korean ginseng tea, 2 cups of iced coffee and several cups of green tea and water daily. I limit my sugar and salt intake as much as possible. Also I do stretching exercises and take my dog Shrimp on several long walks daily. And I also often work out on my treadmill at home for about 20-30 minutes. And I do some moderate weight lifting regularly. I also try to find some time daily to listen to music and watch music videos and I watch movies often. And I spend as much time as possible in nature everyday. Also, I use CeraVe moisturizing cream and Neutrogena SPF 70 sunscreen lotion on my face daily and Nivea Essentially Enriched Deep Nourishing Serum & Almond Oil on my body daily to keep my skin healthy and to try to maintain as youthful an appearance as possible.
Natural HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Money Therapy
Nutrition Therapy
Exercise Therapy
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
Nutrition Therapy
Nutrition Therapy
Meditation Therapy
Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Pet Therapy
Meditation Therapy
Nature Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Nature Therapy
Meditation Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Art Therapy
Wildlife Therapy
Music Therapy
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.
Music Therapy
Wildlife Therapy
Music Therapy
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Wildlife Therapy
Wildlife Therapy
Wildlife Therapy
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.