Dr HAROLD MANDEL

 A Lifelong Calling to Heal

Since childhood, I have been driven by a singular goal: to help people reclaim and maintain their health. This passion eventually led me to a career as a physician, fueled by a deep-seated interest in mental healthcare—an interest born from watching those closest to me navigate serious mental health challenges.

My path took a definitive turn early in my medical career. Through direct observation, I began to see the mainstream psychiatric model not as a tool for healing, but as a system of "unjustified social control."

Faced with a profound crisis of conscience, I realized I could no longer endorse or participate in a discipline that I found to be inherently disempowering and, too often, abusive. I chose to leave the mainstream medical establishment behind to advocate for the human rights of patients through clinical practice, journalism, and creative narrative.

With the rise of the digital age, I saw an opportunity to reach people directly. Through DrHaroldMandel.org and DrMandelNews.com, I established a Virtual General Practice and an independent news service.

As a General Practitioner dedicated to naturally healthy living, I serve as your partner in designing a life of vitality. I offer Holistic Counseling for Naturally Healthy Lifestyles.

Simultaneously, I use speculative fiction as a medium for advocacy. My stories serve as cautionary fables, using imaginative storytelling to examine the consequences of institutional overreach and the enduring importance of the human spirit. 

• Medical Degree: Licensed to practice medicine by the State of New York.
• Undergraduate: B.A. in Psychology (with Honors), Dickinson College, Carlisle, PA.
• Memberships: Citizens Commission on Human Rights (CCHR), Medical Reserve Corps (New York State), Global Citizen.

I am a dedicated peace activist and author with a deep appreciation for Buddhist principles, envisioning a future where peace prevails globally. My interests are as diverse as the world I’ve traveled:

• Literary Exploration: Crafting speculative fiction that explores themes of autonomy, ethics, and the future of the human condition.
• Global Exploration: I have explored the cultures of Japan, Korea, China, Vietnam, Israel, Egypt, and throughout Europe and Southeast Asia.
• The Great Outdoors: I am an avid enthusiast of wildlife and sea life, enjoying everything from SCUBA diving and snorkeling to horseback riding and fishing.
• Personal Interests: I have a passion for sports cars, art, and the companionship of dogs, cats, and tropical fish.
• Forward-Thinking: I maintain a keen interest in modern investments, ranging from conservative annuities to the evolving world of digital assets.

Be well,

Dr. Harold Mandel

A Philosophy of Vitality

I maintain exceptional health and a youthful spirit through a firm commitment to Natural Healthcare and a dedicated Antipsychiatry perspective on mental wellness. I believe that optimal health is far more than just the absence of illness; it is the pursuit of the highest quality of human experience—balancing the mental, spiritual, physical, environmental, social, and financial aspects of life.

By adhering to a lifestyle of nutrition, movement, and meditation, I have found that biological age can be kept decades younger than chronological age.

My diet focuses on clean, nutrient-dense foods and mindful choices:

• Primary Proteins: Daily intake of grilled or baked chicken and fish, with very occasional red meat.
• Whole Foods: Non-fat Greek yogurt with fresh blueberries, a variety of fruits and vegetables, peanuts, mixed nuts, and green olives.
• Hydration & Teas: A diverse selection including unsweetened vanilla almond and soy milk, Korean ginseng tea, green tea, and pure water.
• Supplements: Daily multivitamin, Vitamin C, Vitamin B-12, Omega-3, pumpkin seed oil, and garlic.
• Moderation: Strict limits on sugar and salt; I do not smoke or use illicit drugs, and I rarely use over-the-counter or prescribed medications.

True health requires a synergy between the body and the mind:

• Movement: Daily stretching and long outdoor walks with my dog, Shrimp. On inclement days, I utilize a treadmill for 30–60 minutes and maintain a regular moderate weight-lifting schedule.
• Mindfulness: I prioritize daily meditation and spend as much time as possible immersed in nature.
• Leisure: I find balance by listening to music, watching music videos, and enjoying films.
• Skin Health: To maintain a youthful appearance and healthy skin, I use CeraVe moisturizing cream, Nivea Shea Nourish, and SPF 70 sunscreen daily.

Be well,

Dr. Harold Mandel