Natural Healthcare Tips

Peanuts are the edible seeds of legumes. They offer a good choice for a tasty on the go healthy snack. 

Peanuts are an excellent source of healthy fats, fiber & protein. They are also high in B vitamins, magnesium & potassium. Because two tablespoons of peanuts are about 100 calories this nutrient rich snack is best enjoyed in moderation. The high unsaturated fat content of peanuts makes them a heart healthy snack. And the high antioxidant content of peanuts protects your cells from damage & can help prevent many chronic diseases. The antioxidant coenzyme Q10 in peanuts is needed by your cells to multiply & remain healthy. This along with the high amino acid content of peanuts promotes youthful longevity.

Although tomatoes are botanically classified as a fruit they are usually prepared and eaten as if they are a vegetable. Tomatoes are an excellent source of vitamin C, vitamin  K, potassium, and folate.

Tomatoes are the primary dietary source of the antioxidant lycopene, which has been found to be associated with many health benefits, including a lower risk of cancer and heart disease. Eating tomatoes may also offer protection from sunburns. Immunity is improved with regular tomato consumption. And tomatoes help prevent heart disease by neutralizing inflammation which undermines plaque buildup in arteries.   

Cherries are a delicous superfuit which nurture good health in body & mind. Cherries are recognized as helping to fight cancer. The high concentrations of antioxidants, nutrients, vitamins & fiber in cherries help support a healthy immune system & therefore may decrease the risk for many types of cancer.  The antioxidants in cherries also have anti-inflammatory properties which lower the risk & serverity of diabetes, gout, arthritis, heart disease & other chronic illnesses. The antioxidants in cherries also help counter free radicals which contribute to the aging process. This often manifests itself with more vitality and smoother younger appearing skin. Cherries also help fight stress. There's a high serotonin content in cherries which decreases stress as mood is improved. 

Blueberries are a delicious superfruit which may help protect you from type 2 diabetes, heart disease and many types of cancer. Eating blueberries regularly may also improve your memory and protect you from age associated cognitive decline. Blueberries are loaded with vitamins C and K1, manganese, and several beneficial plant compounds. The beneficial plant compounds and antioxidants in blueberries which include anthocyanins and quercetin account for the health benefits of blueberries. So if you eat blueberries on a regular basis you may enjoy a much healthier and longer life.   

Oranges are good for hydration and are high in fiber and vitamin C. Oranges also contain antioxidants which can have many health benefits such as boosting immune function and fighting cancer.  

Potassium and phosphorous and flavonoids found in oranges help delay or prevent many chronic diseases. And drinking orange juice regularly is associated with lower heart disease risk and improved cognitive function.

In order to boost your mental health it's a good idea to find quality time to spend in nature on a regular basis. Although indoor exercise is beneficial it has been observed that people generally feel even more energetic with less depressive symptoms when they exercise outdoors. Spending time outdoors in nice environmental conditions has also been observed to decrease feelings of anger & fatigue. Cognitive functioning & mood are also improved when quality time is spent in nature. This also has emotional & existential benefits with better feelings of subjective well-being, happiness & a sense of meaning & purpose in life. 

With meditation you can reach a state of deep relaxation while calming your mind. Your emotional well-being and your overall health can benefit from the sense of peace, calm and balance which meditation gives you. Aside from decreasing stress and anxiety meditation can also help you improve your mood and boost your cognitive skills. You may develop a more positive outlook on life with a better self-image when you meditate regularly. The improved attention and clarity of mind associated with meditation can help you maintain a young mind. And your overall sense of well-being may be enhanced with meditation due to associated increased attention, memory and mental quickness.  

Massage therapy has been recognized as an art which can enhance your health & well being since ancient civilization. Well done massage benefits your health in body, mind & spirit. Massage therapy helps with anxiety, depression, mood, energy & overall feelings of wellness. Massage therapy also helps with headaches, insomnia, quality of sleep, circulation, & muscle stiffness.  Massage can even help with spiritual awareness by helping you fall into a relaxed meditative state & by nurturing a deep sense of self-awareness & empowerment. 

Pumpkins are delicous with many vitamins & minerals & are very low in calories. There are many antioxidants in pumpkin including alpha-carotene, beta-carotene & beta-cryptoxanthin which  protect your cells against damage which is done by free radicals. Antioxidants can help protect you from many types of cancer. Your immune system can be strengthened by the high vitamin A & C, folate & iron content of pumpkin. Eye health is promoted by the presence of significant amounts of vitamin A, lutein & zeaxanthin in pumpkin. The high fiber content of pumpkin helps with weight control. And potassium, vitamin C, fiber & antioxidants in pumpkin are good for your heart health.Furthermore brain health along with your mood & energy levels are nurtured by the zinc, niacin, potassium, copper,  iron & other minerals & antioxidants in pumpkin.

 Cilantro is native to the Mediterranean region. Its origin is thought to be about 6,000 BC in the Nahhal Hemar cave, which is an ancient archeological site located in Israel. Roman gastronome Apicius referred to coriander as a culinary herb in“De Re Coquinaria” (“Of Culinary Matters”), the world’s first documented cookbook, which was written in 14 AD. Cilantro is full of vital nutrients including iron, potassium, calcium, vitamins E, A and K and folate. Cilantro seeds are also a good source of fiber. Cilantro has been considered to have significant natural health nutritional value for millennia and has been used to treat many illnesses including insomnia, indigestion and flatulence. It has also been suggested that cilantro may serve as an effective natural antibiotic for effectively eradicating salmonella. Cilantro has also been studied as a potential treatment for diabetes. And cilantro has properties as a detoxifier and chelation agent to flush heavy metals out of the body.>>>Real Food Encyclopedia 

Ginseng has been historically used as a medicinal herb throughout Asia. Asian ginseng, which is also called Chinese or Korean ginseng, is a more powerful variety than American ginseng.  Ginseng is a rich source of antioxidants which may nurture a healthy brain and immune system. Ginseng may increase energy, stimulate the mind, improve memory and lower stress levels. It has also been observed that ginseng may have anti-cancer properties, protect against heart disease and increase sexual potency. Ginseng may also slow down aging. So overall ginseng promotes wellness in body and mind along with your overall sense of wellbeing.  

Avocados are a delicious popular berry fruit which have a great deal of nutritional value. They are a superfood loaded with nutrients. Health benefits of regular consumption of avocados include improved heart health, protection from bone loss, & improved digestion. Antioxidants in avocados also offer protection from many types of cancer, improved brain health & cognitive functioning & anti-aging properties.