Dr Harold Mandel Online

MY DAILY HEALTHY LONGEVITY ROUTINE

I feel decades younger than I am and I like to live my life adhering to the concept of Forever Young! The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish with only a little red meat, one egg, non-fat yogurt & a lot of fruit & vegetables. I only drink a glass of red wine occassionaly late at night when I know I will not be driving anymore that day. I take Alive multivitamins along with vitamin B-12 & omega-3-fatty acid supplements daily. I drink 1 cup of Korean ginseng tea, 1 glass of iced coffee & several cups of iced black & green tea daily. Also I take my dog Shrimp on several long walks daily & I spend as much time as possible in nature everyday!. .

Show Less

Whistleblower human rights abuse terror alerTS

"Even as the USA confronts a multi-trillion dollar budget deficit there have been no cuts by the Republicans or Democrats in funding of the “American Psychiatric Industry of Death” & associated psychotronic torture of the victims!"-Dr Harold Mandel

"Nothing is ever going to change for the better with psychiatrists & anything they say otherwise is part of their massive well funded & dangerous propaganda campaigns to try to have their victims trust them!"-Dr Harold Mandel

"Victims of psychiatry are risking their freedom & lives if they report on being abused by psychiatrists to psychiatrists who all work together on their joint tyranny!"-Dr Harold Mandel

Natural Healthcare Tip

Salmon is a delicious fish with many incredible health properties. Salmon is an excellent source of protein, healthy fats, & many essential vitamins & minerals. Salmon is very rich in omega-3 fatty acids, which decrease inflammation, lower blood pressure, & lower risk factors for many chronic diseases. Salmon is also a great source of protein which your body needs to nurture healing after injury, protect bone health, & prevent muscle loss. And salmon is a good source of several B vitamins, which your body needs to produce energy, control inflammation, & protect heart & brain health. Selenium is a mineral which is also found in salmon which that may protect against some types of cancer. You may also protect yourself from heart disease by consuming salmon via increasing levels of omega-3 fats & lowering triglycerides. Eating salmon often may also help preserve brain function, & lower the risk of cognitive decline & dementia. It also has been observed that eating salmon may lower symptoms of depression & anxiety & improve mood due to the presence of omega-3 fatty acids.

Mental Health PositivE ThoughtS

"If you want to change the world for the better by never giving up on your desire to do so you are already one of those people who is making a difference!"-Dr Harold Mandel

"Never give up on your dreams for a better future and the process of getting there is already changing your life and the lives of others for the better!"-Dr Harold Mandel

"If you promote peaceful solutions to problems you've become part of the solution instead of part of the problem in dealing with conflicts in the world!"-Dr Harold Mandel

DRMandelNews.coM Health NewS

"Exercise should be a mainstay intervention for mental health" Researchers from the University of South Australia have reported physical activity is very beneficial for improving symptoms of depression, anxiety, and distress. Dr. Singh, the lead researcher of this study says physical activity should be prioritised for better management of mental health conditions.>>>https://bit.ly/41mOv8O

"Dietary intervention can lessen symptoms of depression in young adults" PLOS ONE has reported on research showing there is strong evidence that poor diets which are high in processed foods, saturated fats and refined sugars are associated with high rates of depression in young adults. The reverse has also been observed with healthy diets rich in fruit, vegetables, fish and lean meat associated with decreased risk of depression.>>>https://bit.ly/36wOIiL

NATURAL HEALTHCARE CONCEPTS

Exercise Therapy

Nutrition Therapy

Exercise Therapy

.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!

Money Therapy

Nutrition Therapy

Exercise Therapy

Financial security helps to nurture healthy lifestyles with good nutrition and therefore good health in body and mind!

Nutrition Therapy

Meditation Therapy

.Good nutrition can boost your general health and mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!

Meditation Therapy

Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!

Nature Therapy

Meditation Therapy

Nature Therapy

Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth and healing, particularly mental health. I suggest spending at least 30 minutes daily in nature whenever possible!

Pet Therapy

Meditation Therapy

Nature Therapy

You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain a healthy heart, good blood pressure and good blood sugar levels!