DrHaroldMandel.org/MandelNews.com 11/21/24
Human Rights, Natural Healthcare & Alternative Online News
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
MandelNews.com Breaking News
Biden has irresponsibly set the stage for a nuclear war as Putin lowers Russia's nuclear threshold
Moscow has said the use of long-range ATACMS missiles by Ukraine against Russian territory has
marked a “new phase of the Western war” against Moscow and that there will be a response. Ukraine has used the US-made missiles to target a military facility which is located in Russia’s Bryansk border region shortly after President Biden irresponsibly gave the green light for Kyiv to use the long-range weapons against targets in Russia. Putin has now formally lowered the threshold for using nuclear weapons, which opens the door for a potential nuclear response by Russia to even a conventional attack by any nation which is supported by a nuclear power. President Biden has therefore carelessly placed the world at risk for nuclear Armageddon with just two months left in his term. If Russia gave a green light for Cuba to strike the USA with Russian missiles obviously the USA would have to retaliate, and Biden should have understood that is logically Russia's response to his latest escalation of the conflict between Russia and Ukraine. And so one man, Biden, has now placed the entire world at risk for total destruction.>>>Aljazeera
MY Daily natural health ROUTINE
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish, non-fat Greek yogurt with fresh blueberries & a lot of other fruit & vegetables along with some peanuts, other nuts & green olives. I eat a little red meat occasionally. I only rarely drink a glass of red wine late at night when I know I will not be driving. I take quality multivitamins along with omega 3 fatty acid, vitamin C, & vitamin B-12 supplements daily. I drink 1 glass of unsweetened vanilla almond milk, 1 glass of Korean ginseng tea, 2 cups of iced coffee & several cups of green tea & water daily. I limit my sugar & salt intake as much as possible. Also I do stretching exercises & take my dog Shrimp on several long walks daily & I spend as much time as possible in nature everyday!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
MandelNews.com HUMAN RIGHTS alerts
The psychiatric system uses money as a destructive weapon
When properly used financial incentives have the power to bring out the best in us. However, when money is improperly manipulated in reverse it has the power to cause immeasurable degrees of pain and suffering leading to chronic illness, misery and premature death. It is outrageous when psychiatrists with support from other mainstream doctors and their personal judges take the position that when dealing with certain subjectively evaluated conditions the targets of their cruel interventions do not need a lot of money like everybody else does to lead healthy, happy and free lives. Although the psychiatric labels themselves actually serve no purpose aside from stigmatizing people in damaging ways and making sure the trash psychiatrists can get their large insurance and welfare payments for their tyrannical quackery, nevertheless keeping in mind people really do often suffer from difficult emotional problems in this crazy world, having a relatively comfortable amount of money is vital in health and sickness. Your chances of preventing mental illness and other serious illness is enhanced with the advantages that only money and your freedom can gain for you, and your chances for recovery from serious illnesses in body and mind are improved with these advantages. And even with a terminal illness it is probable your pain and suffering will not be as great if you have the advantages of wealth. After all everybody's lives are actually terminal and the best anyone can do is live as well as possible until the day they pass away from this world. Yet psychiatrists cosistently put out directives that the targets of their ignorant quackery should not be working in well paying positions for which they are perfectly capable of doing well and that they should not be dealing with decent amounts of money in investment accounts and inheritances. All of this is simply a horribly cruel sadistic way for the diabolically insane psychiatrists to add to the success of their toxic arsenal of drugs and other toxic interventions in causing lucrative cases of chronic mental illness.
The psychiatric system in the USA turns the society upside down
Good men, women and children who are targeted by the "American Psychiatric Industry of Enslavement, Torture & Death" must struggle to survive on the fringes of existence if they survive at all due to the psychiatrists, not because of mental illness as alleged by these leeches of society. And all along the psychiatrists prosper greatly from their tyrannical idiocy while their victims are intentionally stigmatized and shoved down into the pits of socioeconomic despair, social isolation and disrespect across the entire American society even when they're genuinely good people with a high degree of intelligence and all of the ingredients which it takes to do well in anything and get rich. The well funded propaganda machine of the criminally insane psychiatrists has people in every walk of life asking what it is these negatively branded people did wrong and what kind of horrible disease they suffer from even though they generally did nothing wrong and actually only suffer from being tortured by the psychiatric system. It is the psychiatrists with support from other doctors and judges who do what they insist are civilized nice things to their victims consisting of toxic drugging with drugs which serve no therapeutic purpose and cause so much pain and suffering it would be criminal to use them on wild animals in the jungle, kidnappings to mental hospital concentration camps, unprovoked beatings and isolation in life threatening strait jackets, and intentional degrading stigmatization leading to deadly blacklists. Tragically sadistic US agents and cops help implement and enforce this perverse system of chronic abuse with satellite driven energy weapons directed into the brains of the victims and dissemination of slanderous information about them among the public. And so the society in the USA has been turned upside down by psychiatrists with everyone involved in implementing psychiatric tyranny being criminally insane maniacs and tyrants who thrive at the top of socioeconomic success and respect in the country while their victims who have generally had everything going for them until psychiatrists hit them with their abuses thrown away into a living hell as the most they can generally look forward to in order to escape this unjust fate is their own death!
The American psychiatric system ruins everything vital for human beings everywhere
It's an insult to the intelligence of a rational civilized person to insist that psychiatry has anything at all to do with actual mental healthcare. Psychiatry is a destructive lucrative discipline of chronic abuse which is particularly barbaric in the United States where arrogant and cruel lawmakers and judges have legalized psychiatric extermination procedures to be directed against innocent peaceful targeted people for huge profits across all 50 states. Harmless people are routinely kidnapped to the massive psychiatric hospital concentration camp systems across the country. They have absolutely no fair chance to beat the swift, fixed kangaroo court proceedings which follow beatings, toxic drugging, sexual intimidation and assault, prisoner of war styled isolation chambers in life threatening strait jackets, and unhealthy sugary and fatty processed food and drinks which cause anxiety and depression in preparation for their swift moment in court. This leads to legal stigmatization of targeted people for the remainder of their lives which are permanently filed with their court docket numbers just like Hitler's doctors made certain the victims of the Nazis had their concentration camp numbers imprinted on them for the remainder of their lives. There are no appeals of these disgraceful cases offered by overworked state appointed lawyers who meet their clients for a moment before court and appear to simply represent a facade of legitimacy for the court proceedings to follow with a psychiatrist and often another doctor testifying very briefly before their personal judges with no juries and no sworn in testimony. The trend in the USA these days is to make these cases appear civilized with the judges rarely ordering the victims held in the mental hospitals in the absence of any serious crimes. However, court ordered outpatient treatment for several months is generally ordered even if the person is from another state, thus severely jeopardizing all of the personal, academic, career, and financial interests of targeted people. Furthermore, this is all set up to make it appear the targeted person has to be maintained on highly toxic psychiatric drugs to stay out of the mental hospitals and suvivors must fight like hell to beat this death sentence if they make it out of such situations alive. And all of this is only possible if the victims have enough money for places to live or stay, otherwise they are facing being held in mental hospitals and drugged up for life. And this is why psychiatrists try to have all of the vital interests of their victims blacklisted via the police in order to keep their victims from being able to fight back. The legal records of the kangaroo court cases are disseminated across the country and to justice departments overseas by agents and cops if the victims leave the country to try to keep them from establishing themselves anyplace in the world. This is all done to keep the very lucrative "American Psychiatric Industry of Enslavement, Torture & Death" doing well. And so psychiatry, not mental illness as alleged, ruins everything for innocent targeted people in the USA no matter where they may go for the remainder of their lives.
Sadistic psychiatric witch hunts are common in the USA
As the American society struggles with consistently high rates of hard crime, poverty, and homelessness coupled with overseas hostilities which could lead to a nuclear war the American psychiatrists have been earning more money than ever. Inherent within the framework of their voodoo medicine are psychiatric explanations for everything that goes wrong with everybody they can get their hands on aside from themselves. As the nation fights to survive US federal agents and cops have been increasingly belligerent to the public with the privacy rights of more and more citizens being violated via satellite transmitted surveillance and intense high energy waves projected into their brains to sadistically disturb them as together they define anything and everything with slight variations from the norm no matter what the causes are as signs and symptoms of mental illness in a society where the government causes so many problems and yet remains addicted to taking the blame for next to nothing. In these psychiatric witch hunts too much consensual sex, too little consensual sex, too much food, too little food, keeping things too clean, not cleaning up enough, long work hours, short work hours, too many friends, too few friends, low keyed fashions, high styled fashions, too much exercise, and too little exercise among other normal variations in peoples daily lives are being cited by the maniacs invading the publics privacy as grounds to allege mental illness and to railroad targeted people into the nations mental hospital concentration camps where careless and intentional misdiagnoses of schizophrenia and bipolar disorder among other trendy psychiatric labels popularized in the press and gossip columns are part of the daily routine. Swift, fixed kangaroo civil court proceedings with no juries and no sworn in testimony before incompetent, unethical, careless and sadistic county judges are used to legalize this tyranny in a fast moving conveyer belt fashion in all 50 states daily as the "American Psychiatric Industry of Enslavement, Torture & Death" thrives.
2024 has been another banner year for the trash American psychiatrists
In 2024 the diabolically insane American psychiatrists have continued to serve as the guiding light for psychiatric quackery and cruelty worldwide due to the increasing wealth and power of these professional charlatans. We have seen more stigmatization of creative, hard working and intelligent men, women and children with the trendy fictitious labels of schizophrenia and bipolar disorder than ever before, more drugging with the toxic arsenal of psychiatric poisonous drugs than ever before, more railroading into mental hospital concentration camps than ever before, more police beatings and false arrests of victims of psychiatry than ever before, more intense satellite driven neuroweapons badgering of targets of psychiatric tyranny by American agents than ever before, more organized public ridicule campaigns of victims of psychiatry than ever before, more split-ups of significant relationships and marriages of victims of psychiatry than ever before, more academic ruination of students targeted for psychiatric extermination than ever before, more ruination of careers and financial well being of targets of psychiatric tyranny and their families than ever before, and more legalization of this tyranny with swift, fixed kangaroo civil court proceedings than ever before. The "American Psychiatric Industry of Enslavement, Torture and Death" keeps growing more powerful and so there must be stronger initiatives than ever before to work towards the total abolition of the destructive discipline of psychiatry and the arrests and prosecutions of the psychiatrists for their massive crimes against humanity .
Psychiatrists have created a catastrophe in mental healthcare
The medical model approach to what mainstream doctors refer to as mental healthcare has created a catastrophe in the mental health of people and therefore of the entire society. Psychiatrists share a dangerous mindset and attitudes which center around condescending arrogance in dealing with people unfortunate enough to be lured into or forced into being their patients. The hostile attitudes of the psychiatrists themselves generate such horrible states of mind this alone often leads to feelings of shame and alienation in their patients leading to deep depressions and suicides. And even after decades upon decades of reports of painfully horrible side effects from the poisonous arsenal of psychiatric drugs, these drugs remain the mainstay of treatments by psychiatrists. One kind word or gesture which could do wonders for the mental health of patients is put aside for white, pink, purple and yellow pills containing toxic agents which set off toxic reactions which cause short term and long term damages to peoples lives. There are also often life threatening and debilitating side effects such as seizures, blackouts and irreversible tardive dyskinesia associated with these drugs. In order to cover up for causing such horrible damages to people the American psychiatrists have defined mental illness as being due to structural defects in peoples brains, when it is generally they themselves who cause these structural defects. The intentional stigmatization associated with psychiatric intervention enforced by the police, agents and courts completely wastes the potential of intelligent, creative, ambitious, peaceful, emotionally warm and overall law abiding people who never even considered committing a violent or other serious crime. This has all resulted in a catastrophe in mental healthcare in the United States and worldwide. Psychiatry should be abolished and the psychiatrists should be prosecuted for their massive crimes against humanity. The legal psychiatric records which ruin peoples careers and lives should be expunged from the records. And alternative compassionate natural healthcare practitioners should take over mental healthcare practices.
Life in the USA has been dehumanized via electronic torture
Initially kidnappings to the mental hospitals, which are actually no different than political concentration camps, the highly toxic arsenal of psychiatric drugs, beatings, rapes, isolation chambers, psychosurgery, electric shock therapy, and swift, fixed civil court orders for psychiatric intervention used to legalize this barbarism were the primary arsenal of weapons used by the US government and psychiatrists against the random targets of US government styled psychiatric tyranny. In more recent years satellite transmitted electronic torture has also become a part of the arsenal of madness of the "US Psychiatric Torture and Killing Machine." Sadistic US federal agents are paid well to sit behind computers which direct satellite transmitted electromagnetic waves into the brains of anyone targeted in the country at anytime. The technology behind this is similar to the technology used for mobile phones with the human brain being used as transmission and reception centers. And so not only has Uncle Sam been directing high powered electromagnetic waves into people's brains in order to dangerously disrupt normal brain functioning and create abnormal thoughts and behaviors in people, these agents have also been using this technology to actually read people's minds. All of this is used to drive people into states of hysteria mimicking mental illness. The clear goal of the US government aside from pure sadism is to implement this modern day torture into initiatives to work with the psychiatrists to gain 100% control of the thoughts, feelings, and actions of the public therefore completely dehumanizing the human experience in the USA.
Psychiatry is a more horrible tool of oppression in the USA than it has been alleged to be in Russia
During the Cold War era the US government and American psychiatrists alleged that the Soviet Union was using psychiatry as a political weapon. It has been claimed dissidents were locked up in mental hospitals and drugged up to subdue their disruptive political thoughts and that none of this had anything to do with mental illness. This allegation of severe human rights abuses in the area of mental healthcare has continued to be directed against Russia during a time of dangerous tensions between our countries. Paradoxically it's all 50 US states with support from the judiciary and the US federal government that has created the most oppressive and destrtuctive medical model approach to mental healthcare via psychiatry in the world. If it is at all true that politics has anything to do with incarcerations in mental hospitals and druggings in Russia at least that would present us with something tangible to discuss. There is after all a concept of mental illness which however questionable deals with the inability of individuals to conform to the basic standards in the community they live in. Yet in the USA things are even worse than alleged to be in Russia in this area. Aside from the political connectedness of the evolution of the psychiatric system across all 50 US states there are generally absolutely no rational discernible reasons for most of the severe psychiatric diagnoses such as schizophrenia and bipolar disorder, daily kidnappings to mental hospital concentration camps, use of highly toxic psychiatric drugs, associated police brutality with false arrests in overcrowded death chamber holding cells, and deadly blacklists associated with intentional stigmatization and dissemination of filthy lies among the public dealing with targeted people. Furthermore, US agents working with psychiatrists across the USA are indiscriminately using satellite driven neuroweapons to torture targeted people with thought, emotion and behavioral control in order to help manufacture psychiatric cases. All of this is enforced via swift, fixed kangaroo court psychiatric proceedings with no juries and no sworn in testimony with no right to appeal before judges the psychiatrists and other doctors work with regularly. This methodical torture and murders of innocent men, women and children across the USA is a reflection of the sadism, barbarism, and ignorance of everyone involved in the psychiatric system across the country and has nothing to do with mental healthcare or criminal misconduct of the victims. This paints a picture of the "American Psychiatric Industry of Enslavement, Torture & Death" which is far worse than any such system alleged to exist in Russia.
Edward Snowden is right
When Edward Snowden, who is an American former NSA intelligence contractor and whistleblower, leaked classified documents revealing the existence of global surveillance programs out of the USA he was hit with allegations of being a criminal by the US government. He fled overseas to save his freedom and was granted political asylum in Russia. At first it may appear that the alleged criminality of Snowdens activities made him a worthless person who should not be respected. However, in consideration of the depths of corruption and brutality exposed by Snowden along with the intense pain and suffering of the targets of the surveillance programs he unveiled it appears sometimes in life when it is apparent the law is all wrong and is simply being used as a rationalization for what is universally accepted as gross criminal misconduct the boundaries become seriously blurred as to who is actually on the right side of humanity. In such an instance where the so called upholders of the law are obviously the criminals it takes a courageous person to take a chance and break those laws to expose the truth. The US government has never had the morale or ethical right to so grossly violate the rights of citizens as it has been doing. The surveillance programs have gone further than it appears Snowden has discussed with the government also using satellite energy technology to manipulate thoughts and emotions and physical activities of targeted people while also literally reading their minds. The agents work with psychiatrists to manufacture mental illness and with cops to set up frivolous charges leading to police brutality and false arrests. All of this leads to blacklists and wasted and pained lives. This is all outrageous and since the only way to expose such horrible violations of human rights was to violate the artificial laws of the perpetrators Snowden is actually a courageous person who deserves respect. He did what was necessary to save his own well deserved freedom by moving to Russia.
There are heavy investments in the American psychiatric terror system
The US federal and state governments along with the judiciary and American psychiatrists are heavily invested in "The American Psychiatric Industry of Enslavement, Torture & Death." It is so important to the psychopathic monsters who feed off of this tyrannical system of abuse to keep it going that the extreme forms of pain and suffering inflicted upon the victims of this system and their families have no meaning to them. On a daily basis kidnappings of human rights activists, poor people and children to mental hospital concentration camps, beatings by psychiatrists and psychiatric nurses, forced drugging with highly toxic psychiatric drugs, police beatings and false arrests, electronic torture, blacklists and more abuses are covered up or justified as in some manners supposedly being necessary by the entire group of tyrants who feed off of the American Psychiatric Police State. Requests for criminal investigations of these abuses are looked upon as being absurd by these pathetic sadists whose primary interest is reinforcing the power of the psychiatric terror system.
Psychiatric blackmail is used to poison victims of psychiatry
Psychiatrists along with other doctors, federal and state agents , cops & their judges across the USA aggressively and sadistically work together to torment their victims who credibly refuse to accept an initial intentional misdiagnosis of schizophrenia. In order maintain destructive psychiatric labeling, stigmatization and interventions against innocent targeted people a new intentional misdiagnosis of bipolar disorder is used to label them. It has been written in the totally fraudulent psychiatric texts and journals that when an initial diagnosis of schizophrenia is wrong bipolar disorder is the likely diagnosis. Actually the likely diagnosis in such cases is no psychiatric disorder and if the person was initially not feeling well they probably just needed a rest and some good food. But the psychiatric system does not want people lured or forced into being patients recognized as being well. This simply isn't the lucrative construct created in the medical model approach to what is called mental healthcare by the diabolically insane psychiatrists. These leeches of society thrive off of manufacturing painful chronic cases of mental illness and deny the potential for mental health, independence and productivity in their victims. And so targeted people who fight back hard against the label of schizophrenia are held hostage via cruel and deadly blacklists with insistence by the psychiatrists, other sadistic drs, agents, cops & their judges that they will have no freedom at all unless they now accept a second intentional misdiagnosis of bipolar disorder and that they now must take a new cocktail of poisonous drugs including psychotropics and lithium to get back to their daily lives and work. However, these drugs slowly and painfully cripple and kill them with associated stigmatization aimed at socially isolating them and undermining lucrative career opportunities which they have earned and can do well in their natural drug free state.
Psychiatric terror campaigns have continued under the Democrats & Republicans in the USA
Heavy investments in propaganda which paints the diabolically insane psychiatrists as good doctors who are interested in your mental health has continued for decades under both the Democrats and Republicans across the USA. Even though there are no biological markers for the myriad of mythical diagnoses of the psychiatrists stigmatizing labelling of people conned into or forced into being patients of psychiatrists goes on. The trendy lucrative diagnoses of schizophrenia, bipolar disorder and major depression are most often chosen and are based on the subjective ideation of the psychiatrists. The stigmatization associated with these labels is used behind the lines by US agents and cops who work with the psychiatrists to dangerously undermine career and other vital financial interests, such as family estate inheritances, of innocent targeted people. Intentionally disseminated misinformation about the targets of psychiatric tyranny coupled with the associated created financial distress leaves them socially isolated and leading horribly restricted lifestyles. Many victims of psychiatry can't even get enough money for a place to live and are forced into the streets to suffer and get sicker and sicker because of the criminally insane psychiatrists, not because of mental illness as alleged. If victims of psychiatry are lucky enough to have any reasonable amounts of money they have to fight like hell on a daily basis to hold onto that money after being hit with psychiatric stigmatization and associated deadly blacklists. Drugging with the poisonous arsenal of psychiatric drugs which consistently causes severe acute side effects which can have longterm consequences and irreversible chronic conditions such as neurological damage which mimics Parkinsons disease in the form of Tardive Dyskinesia is commonplace. Brutal kidnappings to mental hospital concentration camps followed by beatings, forced drugging, prisoner of war styled isolation chambers, and swift, fixed kangaroo psychiatric court proceedings before judges the psychiatrists and other doctors regularly work alongside, with no juries and no sworn in testimony, continue across all 50 US states. Satellite driven neuroweapons are used by US agents to manipulate the thoughts, emotions and physical activities of targeted people to help railroad them into the mental hospitals. Neuroweapons are also used to induce activities of a disruptive nature which leads to police brutality and false arrests in the nations filthy overcrowded death chamber holding cells. This can also lead to car accidents which can be terribly costly and may be associated with bodily injury and death. Victims of this tyranny are generally peaceful, intelligent, law abiding, creative and ambitious people who could have done well in a myriad of careers and been comfortably wealthy with nice healthy lifestyles but instead must lead painfully compromised lives because of damages from "The American Psychiatric Industry of Enslavement, Torture and Death" which has been operating with support from the US federal goverment and states under the Democrats and Republicans for a long time.
DAILY NATURAL HEALTHCARE prevention SUGGESTIONS
Colon Cancer Prevention
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Colon cancer is a leading cause of cancer deaths. It may be possible to prevent many cases of colon cancer with a healthy lifestyle & good diet. You should eat a lot of fresh fruit & vegetables daily with only small amounts of red meat & processed foods in your diet. Many vitamins & minerals in a quality multivitamin can help too. It is also important to exercise regularly & limit your alcohol intake. And of course you should not smoke. It's also advisable to maintain a healthy weight.
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of cognitive decline & Alzheimer's disease as you age encompasses leading an active lifestyle with regular exercise, keeping your brain challenged with work, hobbies or games, and a nutritous diet. Your diet should have a lot of fresh fruit & vegetables & some low fat dairy products. Antioxidants in green tea, berries, nuts & leafy greens also nurture a healthy brain. Omega-3 fatty acids in healthy fish such as salmon also helps. Meditation & limiting alcohol & drug consumption also nurtures a healthy brain. It's also important to avoid smoking, maintain a healthy weight & sleep well at night.
Depression Prevention
Prevention of Alzheimer's Disease
Depression Prevention
Depression is widespread & is associated with deep feelings of sadness, a loss of interest in your regular activities, problems sleeping, feelings of worthlessness, fatigue, problems with concentration & thoughts of death or suicide. Natural ways which may help prevent depression include regular exercise, a healthy diet with a lot of fruit & veggies & adequate sleep. Avoidance of alcohol & drugs & exposure to sunlight may also help.
Natural Healthcare TipS
Drinking coffee in moderation nurtures brain health
Drinking coffee in moderation nurtures brain health
Drinking coffee in moderation nurtures brain health
Drinking coffee can help boost your mood & alertness. Caffeine blocks adenosine, which is a chemical that makes you feel tired. Caffeine may also boost dopamine which is a "feel good" neurotransmitter. And coffee may protect you from Alzheimer’s and Parkinson’s due its caffeine and antioxidants.
Bananas are a delicious & nutritous fruit
Drinking coffee in moderation nurtures brain health
Drinking coffee in moderation nurtures brain health
Bananas have many vitamins & minerals including potassium & vitamins C & B6. Colon health is nurtured from the starch & pectins in bananas. And bananas are good for heart health due to high amounts of potassium & antioxidants. The antioxidants may also help prevent many types of cancer. Tryptophan in bananas is converted to serotonin which improves mood. Substances in bananas also help prevent cognitive decline with age.
Olives are full of health benefits
Drinking coffee in moderation nurtures brain health
Olives are full of health benefits
Olives have many antioxidants which have been shown to lower your risk of chronic illnesses. Oleic acid is the primary fatty acid in olives & may be associated with better heart health. Antioxidants found in olives along with oleic acid may lower your risk for many types of cancer. And many plant compounds in olives appear to help prevent bone loss & the development of osteoporosis.
Wealth promotes good health
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Olives are full of health benefits
Striving for a reasonable amount of wealth nurtures good health in body, mind & spirit. It is not appropriate to tell anyone that money is not essential for good health. In times of health & sickness what can be done with money can promote the most optimal states of wellbeing possible. Striving to accumulate a comfortable amount of wealth from whatever legal manners possible, whether from work, investments, gifts or other interests is a positive pursuit in your life.
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Fatty fish such as salmon & sardines are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential for good brain development. Omega-3 fatty acids are also important for a positive mood & good memory. And omega-3 fatty acids protect you from age-associated mental decline & help in the prevention of Alzheimer’s disease.
Onions have many significant health benefits
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Antioxidants & other compounds in onions may lower your risk for heart disease via lessening inflammation & triglyceride & cholesterol levels. And quercetin in onions may help lower your blood pressure. Furthermore onions may lower your risk of many types of cancer including colorectal & stomach cancer. Eating onions regularly may also support strong bones & help fight many types of potentially dangerous bacteria.
Natural HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Money Therapy
Nutrition Therapy
Exercise Therapy
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
Nutrition Therapy
Nutrition Therapy
Meditation Therapy
.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Pet Therapy
Meditation Therapy
Nature Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Nature Therapy
Meditation Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Music Therapy
Wildlife Therapy
Wildlife Therapy
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Wildlife Therapy
Wildlife Therapy
Wildlife Therapy
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.
Art Therapy
Wildlife Therapy
Art Therapy
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.