Dr Harold Mandel Online

MY HEALTHY LONGEVITY ROUTINE

I am in very good overall health & I feel decades younger than I am because of my firm commitment to holistic anti-psychiatry healthcare!

I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish with only a little red meat, one egg, non-fat yogurt & a lot of fruit & vegetables along with some peanuts & 100% cacao dark chocolate. I only drink a glass of red wine occasionally late at night when I know I will not be driving anymore that day. I take high quality multivitamins along with vitamin C & vitamin B-12 supplements daily. I drink 1 glass of Korean ginseng tea, 2 glasses of iced coffee & several glasses of iced black & green tea daily. Also I take my dog Shrimp on several long walks daily & I spend as much time as possible in nature everyday!. .

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I am in very good overall health & I feel decades younger than I am because of my firm commitment to holistic anti-psychiatry healthcare!

Whistleblower human rights abuse terror alerTS

"When judges order psychiatric intervention against innocent people they are criminals like the psychiatrists & other drs they work with who are having people tortured & they all belong in jail together!"-Dr Harold Mandel

"American judges should understand they don’t deserve unconditional respect & can be viewed as human rights abusers & criminals when they order innocent people into psychiatric care, which the United Nations has even recognized as torture!"-Dr Harold Mandel

"If a holistic oriented med student or young physician runs into conflicts with psychiatric staff members about human rights issues & says “But the pts like me” the answer from the staff is “That doesn’t matter!”-Dr Harold Mandel

DRMandELNews.com News

Secure employment can lower the risk of death

It has been reported in the Journal of Epidemiology and Public Health that researchers from the Karolinska Institute in Stockholm, Sweden have observed a causal effect of shifting from precarious employment to standard employment on all-cause mortality. They have found changing from low to higher-quality employment conditions lowers the risk of death. High quality employment includes stable employment with sufficient income. Being held in precarious employment increases the risk of premature mortality.>>>https://jech.bmj.com/content/early/2023/08/23/jech-2023-220734

Mental Health PositivE ThoughtS

"If you want to change the world for the better by never giving up on your desire to do so you are already one of those people who is making a difference!"-Dr Harold Mandel

"Never give up on your dreams for a better future and the process of getting there is already changing your life and the lives of others for the better!"-Dr Harold Mandel

"If you promote peaceful solutions to problems you've become part of the solution instead of part of the problem in dealing with conflicts in the world!"-Dr Harold Mandel

holistic HEALTHCARE CONCEPTS

Exercise Therapy

Nutrition Therapy

Exercise Therapy

.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!

Money Therapy

Nutrition Therapy

Exercise Therapy

Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!

Nutrition Therapy

Meditation Therapy

.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!

Meditation Therapy

Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!

Pet Therapy

Meditation Therapy

Nature Therapy

You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!

Nature Therapy

Meditation Therapy

Nature Therapy

Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!

Music Therapy

Wildlife Therapy

Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.

Wildlife Therapy

Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.

Art Therapy

Wildlife Therapy

Art Therapy

The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.