DrHaroldMandel.org/MandelNews.com Antipsychiatry Medical Heretic
Thursday, December 11, 2025
Focusing on Natural Healthcare & Human Rights to Help You
Reach Your Optimal Health Potential in Body, Mind & Spirit!
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psychiatric Abuse terror Alerts
A favored method of madness of psychiatrists to try to drive targeted activists insane so they can melt their brains with psych drugs is to declare them too sick to work & leave them rotting even though they’re ambitious & capable of doing anything!
Psychiatric dxs are based on projections of the subjective biases & greedy desires of psychiatrists with what they call prevention & treatment being methods of extreme torture leading to the destruction of everything that makes you a unique person!
Psychiatrists are hated due to their arrogant indifference to the suffering they inflict people with & yet they earn hundreds of thousands of dollars a year while their victims who have positive things to offer have to struggle on the fringes of society!
What’s called a mental health program by the USA is a terrorist system made up of psychiatrists, agents, cops & judges who never want their victims to strive to achieve mental health & insist the torture they subject them to brings out their mental status!
US government & corporate financial plans for the American people just cover painful subsisting, if that much, & not a high quality of life for most people & they work with the repulsive psychiatric system to help maintain this oppressive socioeconomic construct!
Mental health is more than the absence of mental illness. Mental health encompasses a realization of your capacity to feel, love, work & learn. Compassion for people and animals, consideration for the environment, and a desire for peace and nonviolence are manifestations of mental health. Any attempts to undermine your capacity for mental health, including psychiatric interventions which consistently undermine your career and toxic psychiatric drugs which consistently undermine your capacity to achieve mental health, are serious violations of your human rights!
Dr Harold Mandel Online
MY DAILY NATURAL HEALTH ROUTINE
I am in very good overall health and I feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age! I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, social, and financial aspects of your life. The secret to my overall good health in body, mind and spirit is a firm adherence to a healthy lifestyle with good nutrition and daily meditation. I do not use any illicit drugs and I only rarely take over-the counter and prescribed drugs. I do not smoke. Daily I eat primarily grilled and baked chicken and fish, non-fat Greek yogurt with fresh blueberries & cranberries and a lot of other fruit & vegetables along with some peanuts, other nuts and green olives. I eat a little red meat occasionally. I sometimes drink a couple of glasses of red wine late at night when I know I will not be driving. I take multivitamin, vitamin C, pumpkin seed oil, omega-3, vitamin B-12, and garlic supplements daily. I drink several cups of unsweetened vanilla almond milk and soy milk, 1 glass of Korean ginseng tea, 2 cups of iced coffee and several cups of green tea and water daily. I limit my sugar and salt intake as much as possible. Also I do stretching exercises and I take several long walks outdoors daily with my dog Shrimp when the weather is good and I use my treadmill at home for about 30-60 minutes when the weather is bad. And I do some moderate weight lifting regularly. I also try to find some time daily to listen to music and watch music videos and I watch movies often. And I spend as much time as possible in nature everyday. Also, I use CeraVe moisturizing cream and Neutrogena SPF 70 sunscreen lotion on my face daily and Nivea Essentially Enriched Deep Nourishing Serum & Almond Oil on my body daily to keep my skin healthy and to try to maintain as youthful an appearance as possible.
Natural HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Music Therapy
Nutrition Therapy
Exercise Therapy
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life!
Nutrition Therapy
Nutrition Therapy
Nutrition Therapy
Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Pet Therapy
Nature Therapy
Nutrition Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Money Therapy
Nature Therapy
Nature Therapy
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
Nature Therapy
Nature Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Art Therapy
Meditation Therapy
Wildlife Therapy
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness!
Wildlife Therapy
Meditation Therapy
Wildlife Therapy
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!