DrHaroldMandel.org/MandelNews.com 2/22/25
Virtual Natural Healthcare
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
MY Daily natural health ROUTINE
I am in very good overall health & feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age!
I am in very good overall health & feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age!
I am in very good overall health & feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age!
I am in very good overall health & feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age!
I am in very good overall health & feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age!
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish, non-fat Greek yogurt with fresh blueberries & a lot of other fruit & vegetables along with some peanuts, other nuts & green olives. I eat a little red meat occasionally. I only rarely drink a glass of red wine late at night when I know I will not be driving. I take quality multivitamins along with omega 3 fatty acid, vitamin C, pumpkin seed oil & vitamin B-12 supplements daily. I drink 1 glass of unsweetened organic soy milk, 1 glass of unsweetened vanilla almond milk, 1 glass of unsweetened cherry juice, 1 glass of Korean ginseng tea, 2 cups of iced coffee & several cups of green tea & water daily. I limit my sugar & salt intake as much as possible. Also I do stretching exercises & take my dog Shrimp on several long walks daily. I also work out on my treadmill at home for about 20-30 minutes a day. And I spend as much time as possible in nature everyday!>Dr Harold Mandel
I am in very good overall health & feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age!
Psychiatric Abuse Terror Alerts
Psychiatry is a criminal discipline of chronic abuse. It represents the biggest scam in modern society! The psychiatrists are con artists who should all be prosecuted for crimes against humanity & psychiatry should be abolished!
Who the hell ever heard of saying a crying baby in a crib must have schizophrenia! I think I’m being sentenced to hell not just in this lifetime but for eternity too for having considered becoming a child psychiatrist when I started my career!
Consider if a peaceful guy infiltrates an organized crime family he’s just about as good as dead as when I made a big mistake and infiltrated the inner circles of the criminally insane psychiatrists! I’m still fighting for my life!
Normal sane people are sadistically put down & kept down financially, beaten up, drugged, incarcerated & blacklisted by the psychiatric system over legal consensual sexual affairs the wealthy regularly enjoy as part of their daily lives!
The American psychiatrists are all filthy sadistic criminals who inflict innocent targeted activists & others including kids with Guantanamo styled torture inside & outside of their practices!
Psychiatric abuse cliques of drs, agents, cops & their judges hate peaceful activists who aren’t cruel like them & sadistically stigmatiize them with false diagnoses of schizophrenia & bipolar disorder to try to wipe out their presence in society!
HUMAN RIGHTS Abuse CommentarY
The psychiatric system in the USA turns the society upside down
Good men, women and children who are targeted by the "American Psychiatric Industry of Enslavement, Torture & Death" must struggle to survive on the fringes of existence if they survive at all due to the psychiatrists, not because of mental illness as alleged by these leeches of society. And all along the psychiatrists prosper greatly from their tyrannical idiocy while their victims are intentionally stigmatized and shoved down into the pits of socioeconomic despair, social isolation and disrespect across the entire American society even when they're genuinely good people with a high degree of intelligence and all of the ingredients which it takes to do well in anything and get rich. The well funded propaganda machine of the criminally insane psychiatrists has people in every walk of life asking what it is these negatively branded people did wrong and what kind of horrible disease they suffer from even though they generally did nothing wrong and actually only suffer from being tortured by the psychiatric system. It is the psychiatrists with support from other doctors and judges who do what they insist are civilized nice things to their victims consisting of toxic drugging with drugs which serve no therapeutic purpose and cause so much pain and suffering it would be criminal to use them on wild animals in the jungle, kidnappings to mental hospital concentration camps, unprovoked beatings and isolation in life threatening strait jackets, and intentional degrading stigmatization leading to deadly blacklists. Tragically sadistic US agents and cops help implement and enforce this perverse system of chronic abuse with satellite driven energy weapons directed into the brains of the victims and dissemination of slanderous information about them among the public. And so the society in the USA has been turned upside down by psychiatrists with everyone involved in implementing psychiatric tyranny being criminally insane maniacs and tyrants who thrive at the top of socioeconomic success and respect in the country while their victims who have generally had everything going for them until psychiatrists hit them with their abuses thrown away into a living hell as the most they can generally look forward to in order to escape this unjust fate is their own death!
DAILY NATURAL HEALTHCARE prevention SUGGESTIONS
Colon Cancer Prevention
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Colon cancer is a leading cause of cancer deaths. It may be possible to prevent many cases of colon cancer with a healthy lifestyle & good diet. You should eat a lot of fresh fruit & vegetables daily with only small amounts of red meat & processed foods in your diet. Many vitamins & minerals in a quality multivitamin can help too. It is also important to exercise regularly & limit your alcohol intake. And of course you should not smoke. It's also advisable to maintain a healthy weight.
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of cognitive decline & Alzheimer's disease as you age encompasses leading an active lifestyle with regular exercise, keeping your brain challenged with work, hobbies or games, and a nutritous diet. Your diet should have a lot of fresh fruit & vegetables & some low fat dairy products. Antioxidants in green tea, berries, nuts & leafy greens also nurture a healthy brain. Omega-3 fatty acids in healthy fish such as salmon also helps. Meditation & limiting alcohol & drug consumption also nurtures a healthy brain. It's also important to avoid smoking, maintain a healthy weight & sleep well at night.
Depression Prevention
Prevention of Alzheimer's Disease
Depression Prevention
Depression is widespread & is associated with deep feelings of sadness, a loss of interest in your regular activities, problems sleeping, feelings of worthlessness, fatigue, problems with concentration & thoughts of death or suicide. Natural ways which may help prevent depression include regular exercise, a healthy diet with a lot of fruit & veggies & adequate sleep. Avoidance of alcohol & drugs & exposure to sunlight may also help.
Natural Healthcare TipS
Drinking coffee in moderation nurtures brain health
Drinking coffee can help boost your mood & alertness. Caffeine blocks adenosine, which is a chemical that makes you feel tired. Caffeine may also boost dopamine which is a "feel good" neurotransmitter. And coffee may protect you from Alzheimer’s and Parkinson’s due its caffeine and antioxidants.
Bananas are a delicious & nutritous fruit
Bananas have many vitamins & minerals including potassium & vitamins C & B6. Colon health is nurtured from the starch & pectins in bananas. And bananas are good for heart health due to high amounts of potassium & antioxidants. The antioxidants may also help prevent many types of cancer. Tryptophan in bananas is converted to serotonin which improves mood. Substances in bananas also help prevent cognitive decline with age.
Olives are full of health benefits
Olives are full of health benefits
Olives have many antioxidants which have been shown to lower your risk of chronic illnesses. Oleic acid is the primary fatty acid in olives & may be associated with better heart health. Antioxidants found in olives along with oleic acid may lower your risk for many types of cancer. And many plant compounds in olives appear to help prevent bone loss & the development of osteoporosis.
Wealth promotes good health
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Olives are full of health benefits
Striving for a reasonable amount of wealth nurtures good health in body, mind & spirit. It is not appropriate to tell anyone that money is not essential for good health. In times of health & sickness what can be done with money can promote the most optimal states of wellbeing possible. Striving to accumulate a comfortable amount of wealth from whatever legal manners possible, whether from work, investments, gifts or other interests is a positive pursuit in your life.
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Fatty fish such as salmon & sardines are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential for good brain development. Omega-3 fatty acids are also important for a positive mood & good memory. And omega-3 fatty acids protect you from age-associated mental decline & help in the prevention of Alzheimer’s disease.
Onions have many significant health benefits
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Antioxidants & other compounds in onions may lower your risk for heart disease via lessening inflammation & triglyceride & cholesterol levels. And quercetin in onions may help lower your blood pressure. Furthermore onions may lower your risk of many types of cancer including colorectal & stomach cancer. Eating onions regularly may also support strong bones & help fight many types of potentially dangerous bacteria.
Natural HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Money Therapy
Nutrition Therapy
Exercise Therapy
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
Nutrition Therapy
Nutrition Therapy
Meditation Therapy
.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Pet Therapy
Meditation Therapy
Nature Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Nature Therapy
Meditation Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Music Therapy
Wildlife Therapy
Wildlife Therapy
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Wildlife Therapy
Wildlife Therapy
Wildlife Therapy
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.
Art Therapy
Wildlife Therapy
Art Therapy
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.
