DrHaroldMandel.org/MandelNews.com Medical Heretic
Sunday, September 7, 2025
Focusing on Natural Healthcare & Human Rights to Help You
Reach Your Optimal Health Potential in Body, Mind & Spirit!
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Toady's Natural Prescription
Black tea offers many health benefits
There are many health benefits to black tea due to its very rich content of antioxidants. Polyphenol antioxidants such as theaflavins and catechins are particularly beneficial components of black tea. Drinking black tea in moderation can support heart health and cognitive function. Gut health is also supported by black tea because its polyphenols act as prebiotics. And the antioxidants in black tea may inhibit many types of cancer. It is suggested to drink black tea in moderation to avoid too much caffeine. 2-4 cups a day is generally fine. I prefer my black tea iced since this is very tasty and refreshing.
psychiatric Abuse terror Alerts
Psychiatrists flip a coin to choose between the trendy lucrative dxs of schizophrenia & bipolar for activists, poor people & kids of the wealthy who want to dispose of their kids, & with the help of agents & cops manipulate situations to create these illnesses!
The financial slaughtering of innocent targeted people via psychiatry provides energizing excitement for US agents, cops, judges & the filthy rich across the USA as they feel empowered by the wasteland they create in a sicker than hell country!
The more obviously correct whistleblowing victims of psychiatry are about being targeted by abuses in the USA the more intensely US agents & cops will hit them back with disruptive neurotech & sabotaging of their careers & finances since there’s so much abuse to cover-up!
Criminally insane U.S. agents & cops have been intensifying neurotech warfare associated with erroneous psychiatric diagnoses of activists to almost lethal levels as the USA becomes the most criminal nation in world history as torture of innocent citizens by the gov increases!
It’s not true that the USA is the only country in the world where psychiatry isn’t political! Psychiatry is all based on money, politics & power! It has nothing to do with mental healthcare or law & order in the USA as is true elsewhere worldwide too!
NATURAL MENTAL HEALTH INITIATIVE
Mental health is more than the absence of mental illness. Mental health encompasses a realization of your capacity to feel, love, work & learn. Compassion for people and animals, consideration for the environment, and a desire for peace and nonviolence are manifestations of mental health. Any attempts to undermine your capacity for mental health, including psychiatric interventions which consistently undermine your career and toxic psychiatric drugs which consistently undermine your capacity to achieve mental health, are serious violations of your human rights!
Dr Harold Mandel Online
MY DAILY NATURAL HEALTH ROUTINE
I am in very good overall health and I feel much younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on Mental Healthcare! Clearly this has lead to my biological age being decades younger than my actual age! I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, social, and financial aspects of your life. The secret to my overall good health in body, mind and spirit is a firm adherence to a healthy lifestyle with good nutrition and daily meditation. I do not use any illicit drugs and I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled and baked chicken and fish, non-fat Greek yogurt with fresh blueberries and a lot of other fruit & vegetables along with some peanuts, other nuts and green olives. I eat a little red meat occasionally. I sometimes drink a few glasses of red wine late at night when I know I will not be driving. I take multivitamin, vitamin C, pumpkin seed oil, omega-3 and vitamin B-12 supplements daily. I drink several cups of unsweetened vanilla almond, cashew or soy milk, 1 glass of Korean ginseng tea, 2 cups of iced coffee and several cups of green tea and water daily. I limit my sugar and salt intake as much as possible. Also I do stretching exercises and take my dog Shrimp on several long walks daily. And I also often work out on my treadmill at home for about 20-30 minutes. I also try to find some time daily to listen to music and watch music videos and I watch movies often. And I spend as much time as possible in nature everyday. Also, I use CeraVe moisturizing cream on my face daily and Nivea Essentially Enriched Deep Nourishing Serum & Almond Oil on my body daily to keep my skin healthy and to try to maintain as youthful an appearance as possible.
Natural HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Money Therapy
Nutrition Therapy
Exercise Therapy
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
Nutrition Therapy
Nutrition Therapy
Meditation Therapy
Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Pet Therapy
Meditation Therapy
Nature Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Nature Therapy
Meditation Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Art Therapy
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.
Music Therapy
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Wildlife Therapy
Wildlife Therapy
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.