Virtual General Practice Focusing on Natural Healthcare & Human Rights! 3/30/2023
Eating Well, staying active & spending time in nature Nurtures Good Health
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
MY DAILY HEALTHY LONGEVITY ROUTINE
I am 68 years old chronologically but I feel more like 40 years old biologically. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Dai
I am 68 years old chronologically but I feel more like 40 years old biologically. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish with only a little red meat, one egg, non-fat yogurt & a lot of fruit & vegetables. I only drink a glass of red wine occassionaly late at night when I know I will not be driving anymore that day. I take Alive multivitamins, Korean ginseng, omega-3-fatty acid, garlic, vitamin B-12, & elderberry supplements daily. I drink 1 cup of iced coffee & several cups of iced black & green tea daily. Also I take my dog Shrimp on several long walks daily & I spend as much time as possible in nature everyday!. .
Whistleblower human rights abuse terror alerTS
"Psychiatric histories to justify catastrophic misdiagnoses of schizophrenia & bipolar disorder are written up like poorly written fiction short stories & accepted by the medical community, judges, government & others as factual!"
"The enemy within in the USA are the terrorist criminally insane agents & psychiatrists who literally badger & torture activists & poor people with psychotronic warfare & other abuses 24/7 & create the most miserable lives on the planet for decent people!"
In the psychiatric system across the USA the wellbeing of the individual doesn’t matter as the psychiatrists, other drs, agents, cops & their judges manufacture & nurture mental illness in their victims to maintain the power of the psychiatric system!”
Natural Healthcare Tip
Mango is a delcious fruit which is low in calories & high in nutrients. Eating fresh mango in moderate amounts may help lower your risk of developing type 2 diabetes. Mango is a very good source of several B vitamins, folate, & vitamins C, A, K, and E all of which may help to nurture good immunity. Mango also contains magnesium, potassium, & the antioxidant mangiferin, which all nurture healthy functioning of the heart. And mango contains lutein, zeaxanthin, & vitamin A, all of which nurture eye health. Also the many polyphenols in mango may help fight oxidative stress, which is associated with many chronic health conditions, including colon, lung, breast, breast, & bone cancers.
DRMandelNews.coM Health NewS
"A Mediterranean diet is associated with a lower risk of dementia" Newcastle University has reported researchers have found a Mediterranean diet is associated with a signficantly decreased risk of dementia. A Mediterranean diet is rich in healthy foods such as seafood, nuts, vegetables & fruit.>>>https://bit.ly/3TLNaGk
"Dietary intervention can lessen symptoms of depression in young adults" PLOS ONE has reported on research showing there is strong evidence that poor diets which are high in processed foods, saturated fats and refined sugars are associated with high rates of depression in young adults. The reverse has also been observed with healthy diets rich in fruit, vegetables, fish and lean meat associated with decreased risk of depression.>>>https://bit.ly/36wOIiL
Mental Health PositivE ThoughtS
"You have to be crazy enough to think you may be able to change the world for the better to become one of those people that really does!"
"You must have a positive vision for the future if you hope to carry out any positive acts!"
"Don't concentrate on your problems & let them pull you down, instead focus on your dreams & let them lead you forward in new directions!"
"The journey through life is like riding a bike. In order to maintain your balance you can't stop moving!"
NATURAL HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Money Therapy
Nutrition Therapy
Exercise Therapy
Financial security helps to nurture healthy lifestyles with good nutrition and therefore good health in body and mind!
Nutrition Therapy
Nutrition Therapy
Meditation Therapy
.Good nutrition can boost your general health and mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Nature Therapy
Meditation Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth and healing, particularly mental health. I suggest spending at least 30 minutes daily in nature whenever possible!
Pet Therapy
Meditation Therapy
Nature Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain a healthy heart, good blood pressure and good blood sugar levels!