DrHaroldMandel.org/MandelNews.com Focusing On Natural Healthcare & Human Rights!
Wednesday, April 2, 2025
Virtual Natural Healthcare
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit!
DrHaroldMandel.org/MandelNews.com Focusing On Natural Healthcare & Human Rights!
Virtual Natural Healthcare
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit!
Imagination
The Financial Times has reported that credit rating group Moody’s has issued a warning dealing with the US fiscal outlook, with assertions President Trump’s trade tariffs could hurt the country’s ability to cope with an escalating debt and higher interest rates. Moody's has said America's “fiscal strength is on course for a continued multiyear decline." A negative outlook was issued to America's credit rating by Moodys in November 2023 with further deterioration since than. Although Moody's has noted the "extraorindary" resilience of the US economy, its analysts have raised concerns about the negative impact Trump's policies could have on the economy. Moody's has said “The potential negative credit impact of sustained high tariffs, unfunded tax cuts and significant tail risks to the economy have diminished prospects that these formidable strengths will continue to offset widening fiscal deficits and declining debt affordability.” Analysts and investors have shared concerns the rapidly rising debt and deficit of the US may ultimately undermine demand for Treasuries, which are important for the stability of the global financial system. The US federal budget deficit reached as high as $1.8tn for the fiscal year which ended September 30, which was an increase of 8 per cent from the previous year. The credit rating of the US plays a signficant role in the nation's debt affordability. FT
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish, non-fat Greek yogurt with fresh blueberries & a lot of other fruit & vegetables along with some peanuts, other nuts & green olives. I eat a little red meat occasionally. I only rarely drink a glass of red wine late at night when I know I will not be driving. I take quality multivitamins along with omega 3 fatty acid, vitamin C, pumpkin seed oil & vitamin B-12 supplements daily. I drink 1 glass of unsweetened organic soy milk, 1 glass of unsweetened vanilla almond milk, 1 glass of unsweetened cherry juice, 1 glass of Korean ginseng tea, 2 cups of iced coffee & several cups of green tea & water daily. I limit my sugar & salt intake as much as possible. Also I do stretching exercises & take my dog Shrimp on several long walks daily. And I also often work out on my treadmill at home for about 20-30 minutes. And I spend as much time as possible in nature everyday!>Dr Harold Mandel
The psychiatric court proceedings across all 50 US states are a travesty of justice with no juries & no sworn in testimony & 2 drs & their judge coming up with a court “finding” of mental illness which doesn’t even actually exist scientifically!
Psychiatrists with other drs have been dangerously experimenting on the brains & lives of activists, poor people & even children with satellite driven neurotech & toxic drugs with no conscience dealing with the consistently devastating outcomes!
Orthodox drs consider it a good outcome when pts with emotional issues, as we all have, are isolated from society & forced into psychiatric tyranny for the remainder of their lives & the victims have to fight hard to escape this treachery!
The toxic arsenal of psych drugs are used to manufacture lucrative cases of chronic mental illness! The side effects of these poisons are horrible with sometimes irreversible neurological damage! Recovery if stopped is long & painful if possible at all!
When American psychiatrists & other drs who torture people with the tyrannical quackery of psychiatry are rated as great drs & educators by the orthodox med community we know a dystopian reality has come true for a decadent American society!
The toxic arsenal of psychiatric drugs actually cause severe mental illness with suicidal & homicidal ideation along with severe damage to multiple organs in the body, ultimately leading to severe disability & premature death!
Colon cancer is a leading cause of cancer deaths. It may be possible to prevent many cases of colon cancer with a healthy lifestyle & good diet. You should eat a lot of fresh fruit & vegetables daily with only small amounts of red meat & processed foods in your diet. Many vitamins & minerals in a quality multivitamin can help too. It is also important to exercise regularly & limit your alcohol intake. And of course you should not smoke. It's also advisable to maintain a healthy weight.
Prevention of cognitive decline & Alzheimer's disease as you age encompasses leading an active lifestyle with regular exercise, keeping your brain challenged with work, hobbies or games, and a nutritous diet. Your diet should have a lot of fresh fruit & vegetables & some low fat dairy products. Antioxidants in green tea, berries, nuts & leafy greens also nurture a healthy brain. Omega-3 fatty acids in healthy fish such as salmon also helps. Meditation & limiting alcohol & drug consumption also nurtures a healthy brain. It's also important to avoid smoking, maintain a healthy weight & sleep well at night.
Depression is widespread & is associated with deep feelings of sadness, a loss of interest in your regular activities, problems sleeping, feelings of worthlessness, fatigue, problems with concentration & thoughts of death or suicide. Natural ways which may help prevent depression include regular exercise, a healthy diet with a lot of fruit & veggies & adequate sleep. Avoidance of alcohol & drugs & exposure to sunlight may also help.
Drinking coffee can help boost your mood & alertness. Caffeine blocks adenosine, which is a chemical that makes you feel tired. Caffeine may also boost dopamine which is a "feel good" neurotransmitter. And coffee may protect you from Alzheimer’s and Parkinson’s due its caffeine and antioxidants.
Bananas have many vitamins & minerals including potassium & vitamins C & B6. Colon health is nurtured from the starch & pectins in bananas. And bananas are good for heart health due to high amounts of potassium & antioxidants. The antioxidants may also help prevent many types of cancer. Tryptophan in bananas is converted to serotonin which improves mood. Substances in bananas also help prevent cognitive decline with age.
Olives have many antioxidants which have been shown to lower your risk of chronic illnesses. Oleic acid is the primary fatty acid in olives & may be associated with better heart health. Antioxidants found in olives along with oleic acid may lower your risk for many types of cancer. And many plant compounds in olives appear to help prevent bone loss & the development of osteoporosis.
Striving for a reasonable amount of wealth nurtures good health in body, mind & spirit. It is not appropriate to tell anyone that money is not essential for good health. In times of health & sickness what can be done with money can promote the most optimal states of wellbeing possible. Striving to accumulate a comfortable amount of wealth from whatever legal manners possible, whether from work, investments, gifts or other interests is a positive pursuit in your life.
Fatty fish such as salmon & sardines are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential for good brain development. Omega-3 fatty acids are also important for a positive mood & good memory. And omega-3 fatty acids protect you from age-associated mental decline & help in the prevention of Alzheimer’s disease.
Antioxidants & other compounds in onions may lower your risk for heart disease via lessening inflammation & triglyceride & cholesterol levels. And quercetin in onions may help lower your blood pressure. Furthermore onions may lower your risk of many types of cancer including colorectal & stomach cancer. Eating onions regularly may also support strong bones & help fight many types of potentially dangerous bacteria.
.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.
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