Dr Harold Mandel Online

Daily Natural Healthcare Tip

Apples are a delicious fruit with many health benefits. Apples are a good source of fiber & vitamin C. Apples also contain antioxidants & polyphenols which contribute to the fruit’s many health benefits. Apples promote heart health due to a high soluble fiber content, which helps lower cholesterol. And the polyphenols in apples are associated with lower risk for high blood pressure & stroke. There is also a lower risk for many types of cancer in people who eat apples due to the presence of antioxidants.

Whistleblower human rights abuse terror alerts

"Next to the psychiatrists & other drs & nurses who work with them, lawyers, politicians, federal agents, cops & judges are proving to be the most irrational & dangerous people in the American society!"

"The 50 US states with support from the judiciary & federal gov have set up a Dystopian Psychiatric Police State with drs wherein the system sucks up lives & throws them in the trash for huge profits daily!"

"The US lawmakers, judges, psychiatrists & other drs refer to torture of targeted innocent men, women & children as professional prevention & treatment for mental illness!"

NATURAL HEALTHCARE CONCEPTS

Exercise Therapy

Nutrition Therapy

Exercise Therapy

.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!

Money Therapy

Nutrition Therapy

Exercise Therapy

Financial security helps to nurture healthy lifestyles with good nutrition and therefore good health in body and mind!

Nutrition Therapy

Meditation Therapy

.Good nutrition can boost your general health and mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!

Meditation Therapy

Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!

Nature Therapy

Meditation Therapy

Nature Therapy

Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth and healing, particularly mental health. I suggest spending at least 30 minutes daily in nature whenever possible!

Pet Therapy

Meditation Therapy

Nature Therapy

You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain a healthy heart, good blood pressure and good blood sugar levels!