DrHaroldMandel.org/MandelNews.com 9/11/24
Natural Healthcare Concepts
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
MY Daily natural health ROUTINE
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish, non-fat Greek yogurt with fresh blueberries & a lot of other fruit & vegetables along with some peanuts, other nuts & green olives. I eat a little red meat occasionally. I only rarely drink a glass of red wine late at night when I know I will not be driving. I take quality multivitamins along with omega 3 fatty acid, vitamin C, & vitamin B-12 supplements daily. I drink 1 glass of vanilla almond milk, 1 glass of cherry juice, 1 glass of Korean ginseng tea, 2 cups of iced coffee & several cups of green tea & water daily. I limit my sugar & salt intake as much as possible. Also I do stretching exercises & take my dog Shrimp on several long walks daily & I spend as much time as possible in nature everyday!
I am in very good overall health & feel decades younger than I am because of my firm commitment to Natural Healthcare with a 100% Antipsychiatry perspective on mental health!
antipsychiatry Human Rights Abuse Terror Alerts
"Psychiatrists certainly never give up trying as hard as they can to devastate the health, wellbeing, careers, & overall lives of any man, woman or child unfortunate enough to have ever been their patients!"-Dr Harold Mandel
"Psychiatrists are ignorant, hostile dangerous quacks who represent the leading threat to free speech worldwide as they base psychiatric labels, toxic drugging, damaging court proceedings & deadly blacklists on nothing more than violations of free speech!"-Dr Harold Mandel
"Psychiatrists certainly never give up trying as hard as they can to devastate the health, wellbeing, careers, & overall lives of any man, woman or child unfortunate enough to have ever been their patients!"-Dr Harold Mandel
"Psychiatrists claim to be mental health experts & yet their expertise is in manufacturing mental illness & destroying the wellbeing of good people for enormous profits!"- Dr Harold Mandel
"Psychiatrists are ignorant, hostile dangerous quacks who represent the leading threat to free speech worldwide as they base psychiatric labels, toxic drugging, damaging court proceedings & deadly blacklists on nothing more than violations of free speech!"-Dr Harold Mandel
"Psychiatrists certainly never give up trying as hard as they can to devastate the health, wellbeing, careers, & overall lives of any man, woman or child unfortunate enough to have ever been their patients!"-Dr Harold Mandel
.
"The monsters in control of the psychiatric system want their compassionate, warm hearted, creative & abstract thinking victims on psychotropic drugs to destroy part of their normal brains & try to make them unfeeling robot like monsters too!"- Dr Harold Mandel
"Psychiatrists are ignorant, hostile dangerous quacks who represent the leading threat to free speech worldwide as they base psychiatric labels, toxic drugging, damaging court proceedings & deadly blacklists on nothing more than violations of free speech!"-Dr Harold Mandel
"Psychiatrists are ignorant, hostile dangerous quacks who represent the leading threat to free speech worldwide as they base psychiatric labels, toxic drugging, damaging court proceedings & deadly blacklists on nothing more than violations of free speech!"-Dr Harold Mandel
"Psychiatrists are ignorant, hostile dangerous quacks who represent the leading threat to free speech worldwide as they base psychiatric labels, toxic drugging, damaging court proceedings & deadly blacklists on nothing more than violations of free speech!"-Dr Harold Mandel
"Psychiatrists are ignorant, hostile dangerous quacks who represent the leading threat to free speech worldwide as they base psychiatric labels, toxic drugging, damaging court proceedings & deadly blacklists on nothing more than violations of free speech!"-Dr Harold Mandel
"Psychiatrists are ignorant, hostile dangerous quacks who represent the leading threat to free speech worldwide as they base psychiatric labels, toxic drugging, damaging court proceedings & deadly blacklists on nothing more than violations of free speech!"-Dr Harold Mandel
MandelNews.com world News
Maria Zakharova has likened Washington to some kind of maniac from its own Hollywood movie
RT News has reported Maria Zakharova, the spokesperson for the Russian Foreign Ministry, has said countries are seeking membership in BRICS because they are tired of the “hidden” and “sometimes open aggression” of the United States and they are seeking new forms of cooperation. Zakharova says that “the world is tired of American attacks” and “is voting for a different form of relationship.”
Zakharova has also said that nations would like to keep building relations on the principles of international law, “but since Washington, like some kind of maniac from its own Hollywood movie, destroys everything with a lawn mower, a saw, or some kind of an ax, the world is forced to look for new forms of interaction.” BRICS she feels offers such a new form of interaction to replace NATO.>>>RT News
Lavrov has warned the west is playing with fire
RT News has reported Russian Foreign Minister Sergey Lavrov has told a press conference that Ukraine’s demands for Western permission to hit deep into Russia with long-range Storm Shadow missiles are actually blackmail. Lavrov said “This is blackmail, it is an attempt to create an impression that the West wants to avoid excessive escalation, but in fact this is a ruse. The West does not want to avoid escalation. The West is asking for trouble, to put it bluntly. I reckon that this is already obvious to everyone.” Lavrov has also said “We will repeat that playing with fire – and they are like children playing with matches – is a very dangerous thing to do for grown-ups who are entrusted with nuclear weapons in one or another Western country.” Russia has claimed Ukrainian troops have been using Western-supplied weapons in the incursion into the Kursk Region. This has created a very dangerous situation wherein a catastrophic nuclear war between Russia and the United States could break out. It is imperative that efforts at a diplomatic solution to tensions between the United States and Russia be more aggressively pursued by both sides before it's too late for everyone.>>>RT News
DrMandelNews.com health News
Mental health can benefit from brief daily mindfulness sessions
Researchers from the Universities of Bath and Southampton have reported that as little as 10 minutes of daily mindfulness sessions can improve wellbeing, lessen depression and anxiety, and help you become more motivated to adhere to a healthier lifestyle encompassing better eating, exercise and sleeping habits. Mindfulness nurtures psychological skills which are needed to sustain healthy lifestyle habits. Clearly mindfulness is an easy way to nurture better mental health naturally.>>>University of Bath
WHO reports on alarming rates of intimate partner violence against adolescent girls
The World Health Organization reports almost a quarter of adolescent girls, or about 19 million, will be targets of physical and/or sexual intimate partner violence by the time they are 20 years old.
Dr Pascale Allotey, Director of WHO’s Sexual and Reproductive Health and Research Department, has said “Intimate partner violence is starting alarmingly early for millions of young women around the world.” There are potential catastrophic impacts on the health, educational advancement, furture relationships and prospects over a lifetime from partner violence. Victims of partner violence are more likely to experience depression, anxiety disorders, sexually transmitted diseases, injuries, unplanned pregnancies and other emotional and physical problems. Better support services and early prevention initiatives are needed worldwide to confront this serious problem.>>>WHO
MandelNews.com Human Rights News
New Zealand investigation uncovers massive childhood psychiatric torture
An inquiry in New Zealand which uncovered 200,000 children and vulnerable adults tortured in psychiatric and behavioral institutions has mirrored similar abuses which have been uncovered in the United States. The New Zealand inquiry revealed horrible abuses in psychiatric, behavioral, and disability institutions have been going on for decades. A nightmare of people being tortured under the guise of mental health care has surfaced. The abuses have included chemical restraints, sexual assault, electric shocks, medical experimentation, starvation, beatings, and sterilization. NZ Prime Minister Christopher Luxon has told survivors "The State was supposed to care for you – but instead many of you were subjected to the most horrendous physical, emotional, mental, and sexual abuse. People in positions of authority who you should have been able to trust – failed you in the worst possible way. When you tried to speak up, those same people turned a blind eye, they covered it up, and they prevented you from seeking justice for far too long. You are heard and you are believed.”>>>CCHR
United Nations wants action on Killer Robots
Human Rights Watch has reported United Nations Secretary-General António Guterres has been encouraging negotiations on a new international treaty dealing with lethal autonomous weapons, or killer robots. Killer robots use sensor processing instead of human inputs to select targets to attack.
This is a very dangerous development for mankind. Guterres wants an international treaty
“to prohibit weapons systems that function without human control or oversight and that cannot be used in compliance with international humanitarian law.” Killer robots autonomously determine when, where or against what force is applied. The secretary-general of the United Nations has said “time is running out for the international community to take preventative action on this issue,” and has reaffirmed “the need to act urgently to preserve human control over the use of force.”>>>Human Rights Watch
DAILY NATURAL HEALTHCARE prevention SUGGESTIONS
Colon Cancer Prevention
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Colon cancer is a leading cause of cancer deaths. It may be possible to prevent many cases of colon cancer with a healthy lifestyle & good diet. You should eat a lot of fresh fruit & vegetables daily with only small amounts of red meat & processed foods in your diet. Many vitamins & minerals in a quality multivitamin can help too. It is also important to exercise regularly & limit your alcohol intake. And of course you should not smoke. It's also advisable to maintain a healthy weight.
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of Alzheimer's Disease
Prevention of cognitive decline & Alzheimer's disease as you age encompasses leading an active lifestyle with regular exercise, keeping your brain challenged with work, hobbies or games, and a nutritous diet. Your diet should have a lot of fresh fruit & vegetables & some low fat dairy products. Antioxidants in green tea, berries, nuts & leafy greens also nurture a healthy brain. Omega-3 fatty acids in healthy fish such as salmon also helps. Meditation & limiting alcohol & drug consumption also nurtures a healthy brain. It's also important to avoid smoking, maintain a healthy weight & sleep well at night.
Depression Prevention
Prevention of Alzheimer's Disease
Depression Prevention
Depression is widespread & is associated with deep feelings of sadness, a loss of interest in your regular activities, problems sleeping, feelings of worthlessness, fatigue, problems with concentration & thoughts of death or suicide. Natural ways which may help prevent depression include regular exercise, a healthy diet with a lot of fruit & veggies & adequate sleep. Avoidance of alcohol & drugs & exposure to sunlight may also help.
Natural Healthcare TipS
Drinking coffee in moderation nurtures brain health
Drinking coffee in moderation nurtures brain health
Drinking coffee in moderation nurtures brain health
Drinking coffee can help boost your mood & alertness. Caffeine blocks adenosine, which is a chemical that makes you feel tired. Caffeine may also boost dopamine which is a "feel good" neurotransmitter. And coffee may protect you from Alzheimer’s and Parkinson’s due its caffeine and antioxidants.
Bananas are a delicious & nutritous fruit
Drinking coffee in moderation nurtures brain health
Drinking coffee in moderation nurtures brain health
Bananas have many vitamins & minerals including potassium & vitamins C & B6. Colon health is nurtured from the starch & pectins in bananas. And bananas are good for heart health due to high amounts of potassium & antioxidants. The antioxidants may also help prevent many types of cancer. Tryptophan in bananas is converted to serotonin which improves mood. Substances in bananas also help prevent cognitive decline with age.
Olives are full of health benefits
Drinking coffee in moderation nurtures brain health
Olives are full of health benefits
Olives have many antioxidants which have been shown to lower your risk of chronic illnesses. Oleic acid is the primary fatty acid in olives & may be associated with better heart health. Antioxidants found in olives along with oleic acid may lower your risk for many types of cancer. And many plant compounds in olives appear to help prevent bone loss & the development of osteoporosis.
Wealth promotes good health
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Olives are full of health benefits
Striving for a reasonable amount of wealth nurtures good health in body, mind & spirit. It is not appropriate to tell anyone that money is not essential for good health. In times of health & sickness what can be done with money can promote the most optimal states of wellbeing possible. Striving to accumulate a comfortable amount of wealth from whatever legal manners possible, whether from work, investments, gifts or other interests is a positive pursuit in your life.
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Fatty fish such as salmon & sardines are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential for good brain development. Omega-3 fatty acids are also important for a positive mood & good memory. And omega-3 fatty acids protect you from age-associated mental decline & help in the prevention of Alzheimer’s disease.
Onions have many significant health benefits
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Omega-3 fatty acids in fatty fish are essential for a healthy brain
Antioxidants & other compounds in onions may lower your risk for heart disease via lessening inflammation & triglyceride & cholesterol levels. And quercetin in onions may help lower your blood pressure. Furthermore onions may lower your risk of many types of cancer including colorectal & stomach cancer. Eating onions regularly may also support strong bones & help fight many types of potentially dangerous bacteria.
Natural HEALTHCARE CONCEPTS
Exercise Therapy
Nutrition Therapy
Exercise Therapy
.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Money Therapy
Nutrition Therapy
Exercise Therapy
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
Nutrition Therapy
Nutrition Therapy
Meditation Therapy
.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation Therapy
Meditation Therapy
Meditation Therapy
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
Pet Therapy
Meditation Therapy
Nature Therapy
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Nature Therapy
Meditation Therapy
Nature Therapy
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Music Therapy
Wildlife Therapy
Wildlife Therapy
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Wildlife Therapy
Wildlife Therapy
Wildlife Therapy
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.
Art Therapy
Wildlife Therapy
Art Therapy
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.