DrHaroldMandel.org/MandelNews.com 2/8/25
Virtual Natural Healthcare
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
DrHaroldMandel.org/MandelNews.com 2/8/25
Helping You Reach for Your Optimal Health Potential In Body, Mind & Spirit
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is
I believe optimal health is a great deal more than just the absence of sickness. It deals with seeking the highest qualities possible of the experience of being a human being with a consideration of the mental, spiritual, physical, environmental, & social aspects of your life. The secret to my overall good health in body, mind & spirit is a firm adherence to a healthy lifestyle with good nutrition & daily meditation. I do not use any illicit drugs & I have only rarely taken over-the counter & prescribed drugs. I do not smoke. Daily I eat primarily grilled & baked chicken & fish, non-fat Greek yogurt with fresh blueberries & a lot of other fruit & vegetables along with some peanuts, other nuts & green olives. I eat a little red meat occasionally. I only rarely drink a glass of red wine late at night when I know I will not be driving. I take quality multivitamins along with omega 3 fatty acid, vitamin C, & vitamin B-12 supplements daily. I drink 1 glass of unsweetened organic soy milk, 1 glass of unsweetened vanilla almond milk, 1 glass of unsweetened cherry juice, 1 glass of Korean ginseng tea, 2 cups of iced coffee & several cups of green tea & water daily. I limit my sugar & salt intake as much as possible. Also I do stretching exercises & take my dog Shrimp on several long walks daily. I also work out on my treadmill at home for about 20-30 minutes a day. And I spend as much time as possible in nature everyday!>Dr Harold Mandel
People have traditionally used onions for medicinal purposes. The high antioxidant content of onions lowers your risk for chronic diseases such as diabetes, heart disease & cancer. The antioxidants present in onions may also decrease bone loss & osteoporosis which is often seen with aging. Eating onions regularly may also promote heart health by helping to regulate blood pressure & lowering your cholesterol levels. The nutrients & bioactive compounds in onions have also been associated with better cognitive functioning, protection from Alzheimer's & Parkinson's diseases, & less anxiety & depression.
Psychiatrists have created the most successful organized group of international hoodlums in history surpassing even the most sophisticated organized crime families in covering up their crimes & making their gross criminal misconduct appear legal!
If you choose to accept a spiritual side of life as having meaning as most people do than the toxic psychiatric drugs can be seen as not just creating dangerous chemical imbalances in your brain, but also as bringing a dangerous devil out in you!
Trash U.S. agents, cops & drs murder activists by having them badgered, ridiculed, falsely diagnosed with mental illness, beaten up, locked up, hit with fixed court cases & blacklists aimed at keeping educated & capable people from earning money!
As criminally insane U.S. agents & cops working with psychiatrists weaponize their attacks on innocent activists via neuroweapons, toxic drugs & rallying of public harassment the USA has become the most horrible trash country in the world to live!
It doesn’t matter to the establishment & judiciary in the USA that psychiatrists are quacks & make everything up because they’re political appointments with assignments to help exterminate activists who challenge the status quo using any methods possible!
There’s a conspiracy by sadistic US agents, cops & drs & their personal judges to keep as many people as possible from getting very wealthy across the USA & than insist they’re a nuisance to society & should be eradicated by the psychiatrists!
Psychiatrists have cleverly published in their texts and articles of tyrannical quackery that it's a manifestation of serious mental illness and bipolar disorder or schizophrenia in particular when their victims allegedly think too much of themselves. This notion is inherently flawed from its genesis because every human being in this world has only one life to live and is entitled to think their own life has value. How after all do intelligent, talented, ambitious and hard working people ever become anything in this world and acquire any degreee of worthwhile assets to improve their lives and the lives of their family members and other people they care about unless they have self-respect and think highly of themselves. It is an act of cruel disempowerment aimed at creating weakness, dependency and lucrative cases of chronic mental illness in people to insist their drives for recognition, successs, attainment of wealth, and to envision positive reforms in society in any manners represents mental illness. Actually all of these attributes are positive traits in people which manifests a great capacity for self-actualization and mental health. Furthermore, in consideration that psychiatric intervention, whether due to being brainwashed by psychiatric propaganda and therefore willingly pursued or forced via the swift, fixed civil kangaroo court psychiatric proceedings done in all 50 US states and elsewhere across the world is always associated with serious violations of human rights and literal torture, why shouldn't victims want something done about this. Attempts to crush such initiatives by local cops and agents working with the psychiatrists simply manifests brutal attempts at cover-ups. Regardless of how corrupt all of the worlds systems may actually be red lines with Justice Departments generally include torture and murder. Even if agents and cops don't particularly like the victims in such cases nevertheless due to universally shared values that human life has inherent value such cases generally are pursued with perpetrators prosecuted. And so why shouldn't victims of deadly psychiatric tyranny take the position if local authorities won't do something about the associated injustices their issues and cases should be taken to Governors, Congressman, Senators, the Supreme Court and even the Presidents and Vice Presidents and the United Nations to try to get something done about all of this, change the laws for the better and seek financial compensation for the wrongdoing. Even your one life on the line as a victim of such human rights abuses justifies all of these initiatives in any civilized society. And any successes in achieving positive reforms dealing with these issues should also help the scores of other innocent men, women and children hit with similar injustices. It is therefore a horrible miscarriage of justice to insist any initiatives along these lines are signs of a mentally ill person coming from a person who thinks too much of themselves.
Colon cancer is a leading cause of cancer deaths. It may be possible to prevent many cases of colon cancer with a healthy lifestyle & good diet. You should eat a lot of fresh fruit & vegetables daily with only small amounts of red meat & processed foods in your diet. Many vitamins & minerals in a quality multivitamin can help too. It is also important to exercise regularly & limit your alcohol intake. And of course you should not smoke. It's also advisable to maintain a healthy weight.
Prevention of cognitive decline & Alzheimer's disease as you age encompasses leading an active lifestyle with regular exercise, keeping your brain challenged with work, hobbies or games, and a nutritous diet. Your diet should have a lot of fresh fruit & vegetables & some low fat dairy products. Antioxidants in green tea, berries, nuts & leafy greens also nurture a healthy brain. Omega-3 fatty acids in healthy fish such as salmon also helps. Meditation & limiting alcohol & drug consumption also nurtures a healthy brain. It's also important to avoid smoking, maintain a healthy weight & sleep well at night.
Depression is widespread & is associated with deep feelings of sadness, a loss of interest in your regular activities, problems sleeping, feelings of worthlessness, fatigue, problems with concentration & thoughts of death or suicide. Natural ways which may help prevent depression include regular exercise, a healthy diet with a lot of fruit & veggies & adequate sleep. Avoidance of alcohol & drugs & exposure to sunlight may also help.
Drinking coffee can help boost your mood & alertness. Caffeine blocks adenosine, which is a chemical that makes you feel tired. Caffeine may also boost dopamine which is a "feel good" neurotransmitter. And coffee may protect you from Alzheimer’s and Parkinson’s due its caffeine and antioxidants.
Bananas have many vitamins & minerals including potassium & vitamins C & B6. Colon health is nurtured from the starch & pectins in bananas. And bananas are good for heart health due to high amounts of potassium & antioxidants. The antioxidants may also help prevent many types of cancer. Tryptophan in bananas is converted to serotonin which improves mood. Substances in bananas also help prevent cognitive decline with age.
Olives have many antioxidants which have been shown to lower your risk of chronic illnesses. Oleic acid is the primary fatty acid in olives & may be associated with better heart health. Antioxidants found in olives along with oleic acid may lower your risk for many types of cancer. And many plant compounds in olives appear to help prevent bone loss & the development of osteoporosis.
Striving for a reasonable amount of wealth nurtures good health in body, mind & spirit. It is not appropriate to tell anyone that money is not essential for good health. In times of health & sickness what can be done with money can promote the most optimal states of wellbeing possible. Striving to accumulate a comfortable amount of wealth from whatever legal manners possible, whether from work, investments, gifts or other interests is a positive pursuit in your life.
Fatty fish such as salmon & sardines are a rich source of omega-3 fatty acids. Omega-3 fatty acids are essential for good brain development. Omega-3 fatty acids are also important for a positive mood & good memory. And omega-3 fatty acids protect you from age-associated mental decline & help in the prevention of Alzheimer’s disease.
Antioxidants & other compounds in onions may lower your risk for heart disease via lessening inflammation & triglyceride & cholesterol levels. And quercetin in onions may help lower your blood pressure. Furthermore onions may lower your risk of many types of cancer including colorectal & stomach cancer. Eating onions regularly may also support strong bones & help fight many types of potentially dangerous bacteria.
.Regular physical activity is essential for good overall health. Exercise is associated with a lower risk of heart disease, improved weight control, decreased risk of many types of cancer, improved sleep, better management of blood sugar & insulin levels, better brain functioning with improved mental health & mood, & better chances of living longer!
Financial security helps to nurture healthy lifestyles with good nutrition while also enabling you to help others & therefore nurtures good health in body, mind & spirit!
.Good nutrition can boost your general health & mental health. A healthy diet includes a lot of fruits & vegetables. Foods which are rich in omega-3 fatty acids, such as salmon, are also important. And dark green leafy vegetables, nuts, seeds & legumes, such as beans & lentils, are also healthy foods!
Meditation can produce an intense state of relaxation along with a tranquil mind. And meditation can help you experience a sense of calm & inner peacefulness which can be beneficial for your emotional well-being & your overall health!
You & your pets can do wonders for each others overall health. The companionship you provide each other with helps alleviate feelings of alienation, loneliness, depression & anxiety. And staying active caring for your pet helps you maintain good health in body, mind & spirit!
Ecotherapy, or Nature Therapy, is the practice of spending time in nature to nurture growth & healing, which helps nurture good health in body, mind & spirit. You should try to spend at least 30 minutes daily in nature whenever possible!
Music therapy helps promote emotional health, cognitive functioning, physical health & social well-being. Music therapy can also help you cope with stress & improve your quality of life.
Showing respect for wildlife may help you appreciate the value of all life more. This may help you nurture positive feelings about the world around you.
The creative expression associated with art can nurture healing & mental well-being. Art therapy can help improve cognitive & sensorimotor functions, & improve self-esteem & self-awareness.
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