Natural Healthcare Prescriptions

Anxiety is a very common mental health problem. Our world has become more chaotic and uncertain. People in every walk of life often experience anxiety.  Even the benefits of great wealth often doesn't seem to protect us from the anxieties associated with increasing socioeconomic instability and hardships in our countries, violence, wars, and climate change. Our minds are being imploded with the fear of literal threats to our existence daily from all of this. It sometimes feels as if there's no place left to go on the entire planet to escape these escalating uncertainties we are surrounded with. And so you are not alone if you experience anxiety in dealing with your life and the escalating chaos in our world can take this in the direction of severe debilitating anxiety attacks. Minor and major tranquilizers carry with them the risks of addiction, tolerance, withdrawal, suicidal and homicidal ideation, increased anxiety and depression, seizures, blackouts, neurological problems and other issues. I therefore do not even register for a DEA # and I will not write prescriptions for controlled drugs or uncontrolled drugs to deal with mental health issues. A great way to help with anxiety naturally is to eat healthy food. A great food for this problem is salmon. The omega-3 fatty acids eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and vitamin D in salmon nurture brain health. The neurotransmitters dopamine and serotonin which can have calming properties are regulated by these nutrients. And salmon is delicious when prepared well. I suggest eating boiled or baked salmon with lemon 2-3 times a week. And make sure to also always include a lot of fruit and vegtables in your diet and drink a lot of fresh water daily. 

Green olives are savory and delicious & are loaded with health benefits. Green olives are extremely rich in antioxidants which may contribute to many health benefits, such as lower cholesterol & blood pressure. Consuming green olives may also lower your risk of heart disease. And the vitamins & antioxidants in green olives may protect your bones from osteoporosis, which causes bones to become brittle & weak. Also the vitamin E in green olives may boost your immune system & contribute to healthy skin. There may also be a lower risk of many types of cancer due to the antioxidants in olives. And an association between better memory & learning abilities & a lower risk of cognitive decline & dementia has been observed with regular consumption of green olives.

It's no joke that  your dog can be your best friend. Your dog can nurture your happiness via lowering anxiety, stress & depression while decreasing feelings of loneliness. And walking your dog regularly is good exercise which is associated with lower blood pressure & prevention of heart disease. All of this bonding with your dog increases levels of dopamine in your brain which makes you feel good.And if you're nice to your dog the unconditional love you will get back will boost your feelings of self-confidence while helping you feel as if you are really needed! 

Whole eggs are extremely nutritious, with a very large amount of nutrients in comparison to calories. Eggs offer a valuable source of high quality protein along with 13 essential vitamins & minerals, & vital omega-3 fatty acids & antioxidants. The primary nutrients in eggs are in the yolks with the egg whites being mostly protein. Eating eggs in moderation can actually improve your cholesterol profile because they increase HDL (good) cholesterol which decreases the risk of heart disease. And eggs are loaded with choline which is very important for health. Low choline consumption has been associated with liver diseases, heart disease & neurological disorders. Furthermore, eggs are high in the antioxidants lutein & zeaxanthin, which can dramatically decrease the risk of macular degeneration & cataracts. Eggs are also a good choice for breakfast for weight management because they have high satiety levels which leads to greater feelings of satisfaction, not as much hunger & less of a desire to eat later in the day.

When you're feeling like a tasty healthy snack pistachios are perfect. The high content of vitamins & minerals in pistachios gives your immune system a boost. And the antioxidants in pistachios help fight free radicals which can damage cells therefore helping to decrease the risk of many types of cancer & other chronic illnesses. Pistachios are also brain healthy. The high content of B vitamins in pistachios helps fight anxiety & depression. And the nutrients in pistachios help lower stress while regulating your mood. 

People have traditionally used onions for medicinal purposes. The high antioxidant content of onions lowers your risk for chronic diseases such as diabetes, heart disease & cancer. The antioxidants present in onions may also decrease bone loss & osteoporosis which is often seen with aging. Eating onions regularly may also promote heart health by helping to regulate blood pressure & lowering  your cholesterol levels. The nutrients & bioactive compounds in onions have also been associated with better cognitive functioning, protection from Alzheimer's & Parkinson's diseases, & less anxiety & depression. 

Green peas are a tasty & nutritious veggie choice to eat regularly. They are relatively low in calories & contain many vitamins, minerals & antioxidants. And the low glycemic index of peas along with the high fiber & protein content makes this popular veggie good for blood sugar control. There are also many heart healthy minerals such as calcium, magnesium & potassium in peas. The nutrients & antioxidants in peas also may contribute to a lower risk of many types of cancer & a lower risk of cognitive decline if you eat peas regularly. 

Broccoli is a delicious vegetable which is recognized for having remarkable health benefits. The high levels of antioxidants in broccoli, including vitamin C, boost immunity & may help prevent many types of cancer. And the bioactive compounds in broccoli appear to have a positive effect on the health of brain tissue therefore leading to better functioning of the brain. It also appears sulforaphane, which is a primary bioactive compound in broccoli, may help slow down the biochemical process of aging. So eating broccoli regularly can help you live a healthier & longer life with continued high functioning of your brain!   

Meditation is a natural drug free practice used to calm the mind which has been used for thousands of years. With meditation you can experience a calming of your mind with a better sense of overall well-being. There can be many health benefits with meditation including management of anxiety, stress and depression. Heart palpitations, sweaty palms, panic attacks and racing thoughts which may be associated with anxiety generally respond well to meditation.  With regular meditation negative feelings may be reduced as you become more patient and creative.  I suggest meditating at least 20 minutes daily in a quite relaxed place. If possible meditating in nice natural settings outdoors can be even more beneficial. There are many techniques to effective meditation and soft music or the sounds of nature can facilitate effective meditation. 

Green tea is high in antioxidants & may therefor lower your risk for many chronic diseases such as heart disease & cancer. The caffeine & amino acid L-theanine in green tea may impove your focus, alterness, memory & overall brain functioning. Green tea may also protect you from neurodegenerative diseases such as Alzheimer's & Parkinson's disease. Green tea may also have calming effects & help lower anxiety. And green tea may increase your longevity. I suggest drinking several cups or glasses of unsweetened green tea daily. I prefer my green tea cold but it also tastes good warm. Drinking green tea regularly can help you live a longer and healthier life.